Red light therapy, also known as photobiomodulation or low-level laser therapy, is a non-invasive treatment that utilizes specific wavelengths of red light to stimulate healing and rejuvenation in the body’s cells and tissues. This therapy has gained popularity in recent years for its wide range of potential health benefits. The red light used in this treatment penetrates the skin’s surface to reach the deeper layers of tissue, where it promotes increased blood circulation, reduces inflammation, and enhances cellular energy production. The great news is you can do it at home with the best red light therapy devices on the market.
One of the primary applications of red light therapy is in skincare and anti-aging, as it has been shown to stimulate collagen production, reduce wrinkles, and improve overall skin tone and texture. Additionally, this therapy is used for pain management and muscle recovery, with athletes and fitness enthusiasts turning to it for its ability to reduce muscle soreness and speed up the healing process for injuries. Red light therapy may also benefit individuals dealing with conditions such as arthritis, joint pain, and even hair loss, as it can help mitigate inflammation and stimulate hair follicles.
Overall, red light therapy is a non-invasive, painless, and low-risk treatment that has garnered attention for its potential to enhance overall well-being and address a variety of health and cosmetic concerns. Its versatility and minimal side effects make it an attractive option for individuals seeking natural and non-pharmaceutical approaches to improve their health and appearance.
If you want to try red light therapy for yourself, the first step is to purchase your own device! Luckily, StudyFinds did the work for you by rounding up the best red light therapy devices. Our list is based on the top recommendations across these sites. If you have your own recommendations, let us know which red light therapy device is your favorite in the comments below!
The List: Best Red Light Therapy Devices, According to Experts
This compact and easy-to-use device is award-winning and clinically proven to work wonders for the skin. The dermatologist recommended Sola Wave delivers red light therapy through LED light to revive the skin, according to the company’s website. Rolling Stone says, “In addition to red light, this wand can also give your skin a microcurrent facial, massage and even therapeutic warmth.”
Best Products notes the “affordable price point, multiple capabilities, and low 5-minute commitment,” making it a practical and affordable choice.
This powerful full-face device has been FDA cleared and uses a “combination of 100 LED lights in red mode and 62 LED lights in blue mode that work together to help boost collagen product, improve skin density, smooth wrinkles, diminish discoloration, and clear acne for a clear, younger-looking complexion,” says the Dr. Dennis Gross website.
Rolling Stone says, “Created by Dennis Gross, MD, a board-certified dermatologist and dermatological surgeon who has been in practice for over 25 years, this FDA-cleared device allows for a hands-free, full-face treatment.”
Also adding to the accolades, Mind Body Green Lifestyle notes the option of both red and blue light naming it the “best red & blue light.” They continue to say that this device is “beloved by professionals, celebrities, and all consumers alike, this high-tech face mask targets everything from wrinkles to acne.”
The LightStim is a handheld device that’s designed to help reduce the appearance of fine lines and wrinkles while restoring the skin’s youthful appearance and nourishing skin from within. It’s known to be both soothing and painless, making it a great choice for a relaxing treatment. Named “Best Overall Red Light Therapy At-Home Device” by Good Housekeeping saying it’s a “easy-to-hold, straightforward red light therapy device is a consumer and editor favorite.”
Mind Body Green Lifestyle says it’s the “Best healthy aging” device. “Make this tool a part of your regular healthy aging skin care regimen and you’ll see even more impressive results. Think brighter, smoother, wrinkle-reduced complexion,” the explanation continues.
Bazaar also notes the anti-aging results the device provides, “since it uses varied wavelengths of light energy to treat fine lines and wrinkles. Plus, it’s also one of the first LED devices that’s FDA-cleared to treat wrinkles on the entire face.” Another benefit to this device is how easy it is to maneuver. “The tapered design makes it comfortable to grip, so you can effortlessly target all areas of your face, including crow’s-feet, forehead, nasal folds, jawline, and lips,” writes Oprah Daily.
For those looking for a full body treatment for relaxation and pain-relief for the body, the Joov is a great option. The devices “emit red and near-infrared light designed to reduce pain, relax muscles/joints, and increase blood circulation,” says the Joov website.
Another perk is the many options for placement to receive the full body benefits. Rolling Stone named it “best overall” and gives advice for ideal usage. “Whether it’s hanging on your door or fixed on the floor, stand anywhere from 16 to inches away for full body exposure. Start off with 10-minute sessions and gradually build up 15-20 minute sessions as you become more accustomed to it.”
If you’re looking for a portable option, the Hooga Red Light is the one for you. The portability and convenience make it a great starter, budget-friendly option. Rolling Stone chose it for “Editor’s Pick” noting “we like to set the device up a feet or so away from us on a table in the morning while we drink our coffee and have breakfast. You can also hang the device up with its included hook.”
But you really can’t go wrong with any of the brand’s devices according to The Good Trade. “All devices by Hooga Health offer overall body wellness benefits, including stronger immunity, better joint health, and enhanced fertility, among many more.”
You might also be interested in:
- Best Skincare Face Masks
- Best PEMF Mats
- Best Fitness Trackers
- Best Vitamins for Your Immune System
- Best Green Teas to Boost Your Health
- Sola Wave
- Rolling Stone
- Harper’s Bazaar
- The Good Trade
- Best Products
- Dr. Dennis Gross
- Mind Body Green Lifestyle
- Good Housekeeping
- Oprah Daily
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.