As the health and wellness industry grows with some help from the tech side, more and more wellness products are becoming available. “The global health and wellness market was valued at USD 4,886.70 billion in 2022 and is expected to reach over USD 7,656.7 billion by 2030,” says Precedence Research. With this growing industry, therapies and treatments that once required leaving the house can now be done at home. One example is red light therapy. Red light therapy is said to be helpful in speeding up the process of healing for skin, muscles, and other tissues in your body. The best red light therapy devices allow you to experience the benefits in the comfort of your own home.
Through red light therapy, you expose your skin to red light for a set amount of time in controlled dosages. “A part of your cells called mitochondria, sometimes called the ‘power generators’ of your cells, soak it up and make more energy,” says WebMD. “Some experts think this helps cells repair themselves and become healthier. This spurs healing in skin and muscle tissue. This creates an easy, pain-free, and non-invasive way to treat aches and pain conditions.”
“It’s also a therapy often touted by beauty experts to smooth skin. Red light therapy devices use low-level wavelengths of ‘red’ light to treat skin conditions, including acne, but they can also be used to heal wounds, aid in muscle recovery, boost mental health, and help you sleep better,” says The Good Trade. According to Cleveland Clinic, it’s a safe method to use at home without having to pay for treatment at an expensive clinic: “Red light therapy appears to be safe and is not associated with any side effects, at least if used short-term and as directed. This therapy is not toxic, not invasive and not as harsh as some topical skin treatments. Unlike the cancer-causing ultraviolet (UV) light from the sun or tanning booths, RLT doesn’t use this type of light.”
If you want to try red light theapy for yourself, the first step is to purchase your own device! Luckily, StudyFinds did the work for you by rounding up the best red light therapy devices. Our list is based on the top recommendations across these sites. If you have your own recommendations, let us know which red light therapy device is your favorite in the comments below!
The List: Best Red Light Therapy Devices, According to Experts
1. Sola Wave 4-in-1 Skincare Wand
This compact and easy-to-use device is award-winning and clinically proven to work wonders for the skin. The dermatologist recommended Sola Wave delivers red light therapy through LED light to revive the skin, according to the company’s website. Dubbed “Best Wand,” Rolling Stone says, “In addition to red light, this wand can also give your skin a microcurrent facial, massage and even therapeutic warmth.”
“Its sculpting and anti-aging benefits are enough of a draw to use this tool every day, but add in its soothing warmth and vibration, and it’s easily a holy-grail essential,” writes Bazaar.
“When used for as little as five minutes a day, three times a week, it can reduce puffiness on your face, soften skin, and reduce any dark spots or scarring,” writes The Good Trade.
Best Products notes the, “affordable price point, multiple capabilities, and low 5-minute commitment,” making it a practical and affordable choice.
2. Dr. Dennis Gross DRx SpectraLite FaceWare Pro
This powerful full-face device has been FDA cleared and uses a “combination of 100 LED lights in red mode and 62 LED lights in blue mode that work together to help boost collagen product, improve skin density, smooth wrinkles, diminish discoloration, and clear acne for a clear, younger-looking complexion,” says the Dr. Dennis Gross website.
Rolling Stone says “Created by Dennis Gross, MD, a board-certified dermatologist and dermatological surgeon who has been in practice for over 25 years, this FDA-cleared device allows for a hands-free, full-face treatment.”
Also adding to the accolades, Mind Body Green Lifestyle notes the option of both red and blue light naming it the “best red & blue light.” They continue to say that this device is “beloved by professionals, celebrities, and all consumers alike, this high-tech face mask targets everything from wrinkles to acne.”
3. LightStim LED Light Therapy Device
The LightStim is a handheld device that’s designed to help reduce the appearance of fine lines and wrinkles while restoring the skin’s youthful appearance and nourishing skin from within. It’s known to be both soothing and painless, making it a great choice for a relaxing treatment. Named “Best Overall Red Light Therapy At-Home Device” by Good Housekeeping saying it’s a “easy-to-hold, straightforward red light therapy device is a consumer and editor favorite.”
Mind Body Green Lifestyle says it’s the “Best healthy aging” device. “Make this tool a part of your regular healthy aging skin care regimen and you’ll see even more impressive results. Think brighter, smoother, wrinkle-reduced complexion,” the explanation continues.
Bazaar also notes the anti aging results the device provides, “since it uses varied wavelengths of light energy to treat fine lines and wrinkles. Plus, it’s also one of the first LED devices that’s FDA-cleared to treat wrinkles on the entire face.” Another benefit to this device is how easy it is to manuver. “The tapered design makes it comfortable to grip, so you can effortlessly target all areas of your face, including crow’s-feet, forehead, nasal folds, jawline, and lips,” writes Oprah Daily.
4. Joovv Solo 3.0
For those looking for a full body treatment for relaxation and pain-relief for the body, the Joov is a great option. The devices “emit red and near-infrared light designed to reduce pain, relax muscles/joints, and increase blood circulation,” says the Joov website.
Good Housekeeping selected it as “Best Full Body Red Light Therapy At-Home.” A reviewer notes: “So far I have noticed some reduction in an inflamed knee that has bothered me for some time.”
Another perk is the many options for placement to receive the full body benefits. Rolling Stone named it “Best Overall” and gives advice for ideal usage. “Whether it’s hanging on your door or fixed on the floor, stand anywhere from 16 to inches away for full body exposure. Start off with 10-minute sessions and gradually build up 15-20 minute sessions as you become more accustomed to it.”
5. Hooga Red Light Therapy Device
If you’re looking for a portable option, the Hooga Red Light is the one for you. The portability and convenience make it a great starter, budget-friendly option. Rolling Stone chose it for “Editor’s Pick” noting “we like to set the device up a feet or so away from us on a table in the morning while we drink our coffee and have breakfast. You can also hang the device up with its included hook.”
But you really can’t go wrong with any of the brand’s devices according to The Good Trade. “All devices by Hooga Health offer overall body wellness benefits, including stronger immunity, better joint health, and enhanced fertility, among many more.”
You might also be interested in:
- Best Skincare Face Masks
- Best PEMF Mats
- Best Fitness Trackers
- Best Vitamins for Your Immune System
- Best Green Teas to Boost Your Health
- Sola Wave
- Rolling Stone
- Harper’s Bazaar
- The Good Trade
- Best Products
- Dr. Dennis Gross
- Mind Body Green Lifestyle
- Good Housekeeping
- Oprah Daily
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.