As men reach the milestone age of 50, they should start to take extra care to maintain good overall health, even if it’s been a priority all their lives. One way guys can up their self-care game is by adopting a regimen of taking daily nutritional supplements. That can leave you wondering which are the best vitamins for men over 50, as they have different health needs than younger men.
Making sure you take enough vitamins is essential for healthy skin, nails, organ function, and overall health. In fact, taking your daily dose of vitamins can help ward off colds, fatigue, and other illnesses that can easily take hold if you don’t pay attention to your intake of nutrients. However, according to the Centers for Disease Control and Prevention (CDC), men are at a particularly high risk of failing to consume enough fresh fruits, vegetables, and whole foods to get their daily value of vitamins and minerals.
And as men over 50 come to understand, it becomes more difficult for our bodies to absorb some essential nutrients as we age. Taking certain supplements can help to keep diseases away. For example, a recent study shows that magnesium can ward off dementia. This makes it particularly important that men over 50 pay attention to the foods they eat to determine if they need to supplement their diet with a multivitamin. The National Institute on Aging offers a list of essential vitamins and minerals that are of particular importance for men over 50.
So, if you’re a man over 50 (or approaching that age), you may start to wonder what you can do to stay at the top of your game. There are many options available, and while an affordable and effective vitamin might be all you’re looking for, there are other factors to consider. No worries, though, as StudyFinds consulted expert websites to come up with this list of the best vitamins for men over 50. Tell us if your preferred vitamin made the list in the comments below.
The List: Best Vitamins for Men Over 50, According to Experts
1. Ritual Essentials Multivitamin For Men 50+
These gel capsules contain 11 essential nutrients, including vitamin D3, boron, and ma. Designed specifically with men over 50 in mind, these multivitamins are vegan and non-GMO while also being free of artificial fillers and allergens like gluten and soy.
“This blend from Ritual features all the perks of quality, bioavailability, and sourcing transparency that the Essential for Men Multivitamin 18+ does, except it’s optimized for older men,” writes Men’s Health. “The Essential for Men Multivitamin 50+ is specifically designed to support bone health, brain function, and immune support.”
“Ritual produces a multivitamin for men ages 18 to 49 and 50-plus. The difference between the two is that the Essential for Men Multivitamin 50 Plus provides higher amounts of vitamins E, B12, K, folate and magnesium,” notes CNET. “They have the same delayed-release design, intended to be sensitive on an empty stomach.”
And HealthCanal writes, “Ritual’s vitamins are all National Sanitation Foundation (NSF)-certified, a government testing organization that ensures the ingredient list is authentic with the exact quantities listed on the product label.”
2. SmartyPants Men’s Formula Daily Gummy Multivitamin
With a packed blend of vitamins, essential minerals, and sustainably sourced fatty acids, it’s one of the best vitamins for men over 50 This gummy multivitamin is available in several flavors including blackberry, blueberry, and lemon creme.
“SmartyPants Men’s Formula is our pick for the best gummy vitamin because it delivers a potent combination of vitamins in every dose,” states ACTIVE. “Besides nutrients to help with energy and immunity, this over-50 formulation also promotes heart and prostate health.”
“This chewable fruity multivitamin contains 17 essential nutrients for men, notes Healthline. “If you struggle to swallow large pills, a chewable option is ideal,” writes LiveStrong. “The ConsumerLab report recommends Smarty Pants as a reliable and nutritionally accurate gummy vitamin.
3. Nature Made Multi For Him 50+ Tablets
Affordable and effective, it received a five-star review from Forbes. It also contains a daily dose of biotin and iodine. “This affordable multivitamin contains 22 essential vitamins and minerals, without added herbs or superfoods,” writes Healthline.
Medical News Today named the tablet version of this multivitamin the best gluten-free option for men over 50, noting, “These tablets contain 100% of the DV for biotin and iodine.”
“You get at least 100 percent of the USDA recommended daily allowance of vitamins C, D, and E in a capsule that’s much smaller than some of the horse pills you’ll find in the supplement aisle, writes Men’s Health. “Plus, a blend of other essential vitamins and minerals that men need, including thiamin, pantothenic acid, and iodine.”
4. Garden of Life Multivitamin for Men
With 18 essential vitamins and minerals, including a range of B vitamins as well as C, D, E, K, it’s designed with older men in mind. This NSF-certified multivitamin is made to support heart health and prostates.
HealthCanal states, “This brand is raw, which means that no high heat is utilized in the manufacturing process. It also doesn’t contain any inorganic binders, preservatives, flavorings, sugars, pigments, or additives typically found in tablet and capsule form supplements.”
“Garden of Life Vitamin Code Whole Food Multivitamin for Men is a comprehensive multivitamin specially formulated to meet the unique needs of active men,” notes Just-A-Taste. “The supplement contains 23 powdered organically grown raw fruits and vegetables that provide supporting antioxidants, vitamins, and nutrient cofactors.”
“If a whole food-derived, organic multivitamin is at the top of your list, this pick from Garden of Life is a good place to start,” writes Men’s Health. “Men’s Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range of natural vitamins, minerals, and antioxidants and ensures you aren’t taken a pesticide-laden pill each day.”
5. GNC Mega Men Whole Body VP Multi Vitamins
This multivitamin is made with more than 30 ingredients that have been clinically studied. It also supports energy production, circulation, and digestion. “This once-daily vitamin claims to support prostate and brain health in men over 50 with the addition of ingredients such as saw palmetto berry extract, pumpkin seed meal, lycopene and Ginkgo Biloba leaf,” writes LiveStrong.
“Besides the abundance of vitamins, this also contains a sports blend, an antioxidant blend, and an amino acid blend,” writes BestReviews. “Product may benefit overall health and muscle function while fighting free radicals.”
“GNC Mega Men Whole Body VP Multi Vitamins is a comprehensive Vitapak program that provides support for both wellness and performance,” states Just-A-Taste. “The pack includes smaller and easier-to-swallow multivitamins that are customized to provide the necessary nutrients to achieve daily nutritional goals.”
You might also be interested in:
- Best Men’s Multivitamins
- Best Vitamins For Energy
- Best Vitamins for Your Immune System
- Best Vitamins for Hair Growth
- Medical News Today
- Men’s Health
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.