Here’s why watching beautiful sunrises, sunsets actually improves your health

EXETER, United Kingdom — Do you often wake up in a crummy mood? Consider taking a few minutes to watch the sunset at night. According to researchers from the University of Exeter, you just might come away from the experience feeling better. Their study finds watching sunsets in the evening, or the sun rise in the morning, promotes increased perceptions of natural beauty and an uptick in feelings of “awe.”

Awe is a tough emotion to even define, let alone elicit, but study authors believe the increased feelings of awe sparked by watching sunsets or sunrises can potentially improve one’s mood, enhance positive social behavior, and increase positive emotions. All in all, taking a moment to appreciate the daily rhythms of our planet can help improve overall well-being.

It’s hardly a secret that spending time outdoors is good for the body and mind. Plenty of studies have concluded as much, but most of those earlier projects focused on the impact of nature under calm, blue skies. Few research projects have assessed how people respond to variations in weather and the daily rhythms of the Sun, often referred to as “ephemeral phenomena.”

So, the study authors opted to utilize the latest in computer graphics to show over 2,500 participants images of both urban and natural environments. Whenever these images included a sunrise or a sunset, the group considered them to be substantially more beautiful in comparison to the same shot seen under sunny conditions at any other time of day. Notably, the study also found sunrises and sunsets are capable of triggering significant boosts in people’s feelings of awe.

Could other images improve mental health?

The research team didn’t focus solely on sunrises and sunsets; they also considered rarer events, such as rainbows, thunderstorms, and starry or moonlit skies. Sure enough, all of those phenomena altered the extent to which people experienced beauty and awe across different landscapes and images in comparison to sunny, blue skies.

Importantly, these changes in perception also led to variations in how the environments were valued. Study authors asked participants how much they would pay to experience each digital scene in the real world.

Participants said they were willing to pay a premium of nearly 10 percent to visit the natural settings at sunrise in comparison to during the day. Researchers note that added value like that is usually associated with more permanent features, such as scenic lakes or historic buildings. The research team speculates encouraging people to experience sunsets and sunrises could help boost well-being, and may even work as a component of “green prescribing” practices, in which nature plays a pivotal therapeutic role in mental health interventions.

“We’re all familiar with the urge to take a photo of a brilliant sunset or unexpected rainbow. The term ‘sunset’ has over 300 million tags on Instagram and people told us they’d be willing to pay a premium to experience these phenomena, but of course we can all experience them for free. Our research indicates that getting up a bit earlier for sunrise or timing a walk to catch sunset could be well worth the effort – the ‘wow’ factor associated with these encounters might unlock small but significant bumps in feelings of beauty and awe, which could in turn have positive impacts for mental wellbeing,” says lead author Alex Smalley, a PhD fellow at the University of Exeter, in a university release.

Your location may affect what you can see

Study authors stress that the impact of such phenomena varies greatly depending on where people live. Those who live on east-facing coastlines might find sunrises easier to see. Meanwhile, those in the west might may more easily experience sunsets.

“Most of the phenomena we tested can be fleeting and unpredictable, and we think this novelty is partly behind the effects we’re seeing. Given their potential to change people’s experiences in both natural and urban landscapes, there could be real value in highlighting how and where these events might be experienced, particularly in towns and cities,” Smalley concludes.

The study is published in the Journal of Environmental Psychology.

YouTube video

Follow on Google News

About the Author

John Anderer

Born blue in the face, John has been writing professionally for over a decade and covering the latest scientific research for StudyFinds since 2019. His work has been featured by Business Insider, Eat This Not That!, MSN, Ladders, and Yahoo!

Studies and abstracts can be confusing and awkwardly worded. He prides himself on making such content easy to read, understand, and apply to one’s everyday life.

The contents of this website do not constitute advice and are provided for informational purposes only. See our full disclaimer


  1. It finally dawned on me the reason I’m so hooked here, this particular location. Aside the numerous supporting pleasures, peace and prosperity top among them, it’s the massive, expansive landscape of islands, sea, and sky that confronts me face-to-face. It’s immense. I’m gonna calculate a rough estimate from general experience: from the southernmost point on the visible horizon to the northernmost, I’m guessing it’s a one hundred eighty-degree arc of a couple hundred miles, maybe more, maybe several, but it’s huge. That’s precise. Behind me, coconut and thick palm trees line the beach. Above, of course, is the endless sky where I spot my “lucky star” (probably a planet) in the same quadrant of the heavens every night, outshining the rest, steadying me. There’s no sky in central Manhattan unless you’re lucky enough to have that type of penthouse view; most of us don’t, and no pedestrians do. We have architecture and epic energy. We have plenty of Duane Reades. But no sky.

    The other night, just before the sun actually sets down on the horizon, golden-orange fire in your eyes, the instant before it makes contatc then begins dropping below, that’s when I jump in the water, that’s my new ritual. What does it mean? Probably nothing, but I like it. And that other night? I was standing on the shore, watching, waiting for that perfect moment to move in and submerge myself, when I got so overwhelmed by the presence, the panorama, the sound and smell, the peaceful vastness, the gentle gulf waves, being in it, not just looking at it, that I jumped into the water without taking off my t-shirt or removing my MP3 player from my waist band. I even had the headphones on and was listening to music, but I still forgot – again, literally overwhelmed, and just seized that (wrong) moment. As soon as I realized it was too late, I was already beneath the surface, minus one MP3 player and no dry shirt for the walk back. Oh well. I can get another. But those sunsets, that view, Holy Macaroni Mr. Magoo, sacre bleu!

    The book’s editing is going easier than last time; it’s edit number three, including the first draft, so there’s less work, but it’s not going quickly. I’ve only gotten up to page 60 since I’ve been here, and the book is about 328, but there’s no rush, so, fine. That’s it for now, I’m working to figure out how to operate my new MP3 player, and all is right in my world. With that, my wish is the same for yours, so, thanks as always for reading, and sawadeekrob from the Gulf of Siam.

  2. More than anything I feel this post reminds people to stop and smell the flowers so to speak. We’ve spent 22 months going back n forth to a major hospital for my daughter’s health. And we’re not done. How much we take for granted, even the beauty around us. God’s artistry. Thank you for the reminder to stop n breathe.

Comments are closed.