https://studyfinds.org/reaching-deep-sleep-dementia/
Even a one-percent reduction in deep sleep annually can lead to a 27-percent increased risk of dementia for people over the age of 60.
https://studyfinds.org/the-science-of-dreams-nightmares/
Dreams and nightmares are mysterious and we’re still learning about them. They keep our brains ticking over.
https://studyfinds.org/older-adults-sleep-temperature/
When it comes to restful, rejuvenating sleep, older adults like it hot (but not too hot).
https://studyfinds.org/headband-alzheimers-sleep/
Researchers report meaningful progress in developing a new digital biomarker for detecting early signs of Alzheimer’s disease in brain wave patterns.
https://studyfinds.org/6-hypnosis-myths-misconceptions/
Hypnosis, which immediately leads people to think about swinging pocket watches and mysterious commands, is the subject of many myths thanks to pop culture and even some healthcare professionals.
https://studyfinds.org/brain-cells-stay-awake-longer/
A group of lesser-known brain cells called astrocytes are in actuality major players when it comes to controlling sleep.
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