exercise

Athlete working out at gym in face mask during COVID pandemic

More exercise promotes milder COVID symptomsDecember 16, 2022

Planks are the best of the best core exercises, according to experts.

Best Core Exercises: Top 5 Moves To Build Your Abs, According To ExpertsDecember 15, 2022

Exercise can be an important anti-cancer drug

Exercise is an anti-cancer drug — even for late-stage patientsDecember 15, 2022

Older adults working out in the gym doing pushups

Best Of The Best

Best Ways To Do Push-Ups: 5 Tips For A Great Workout, According To Fitness ExpertsDecember 14, 2022

Senior, older man doing yoga or mindfulness meditation

Exercise, mindfulness may not boost cognition in older adults after allDecember 14, 2022

Woman doing barbell squats at the gym.

Best Way To Do Squats: The Barbell vs Smith Machine Debate, According To ExpertsDecember 10, 2022