melatonin

Sunlight shining through forest trees in a beautiful view of nature.

Basking in just 30 seconds of sunlight each morning may be ‘most effective way’ to prevent cancer, doctor saysNovember 15, 2022

Woman sleeping

Health & Medical News

Sleep better naturally: Using a weighted blanket increases melatonin, reduces stressOctober 4, 2022

Teen girl in bed looking at smartphone at night

No more nightlight? Even a dim room can keep kids from getting healthy sleepFebruary 2, 2022

Child having insomnia, can't sleep

Melatonin blues: Parents in this state have most trouble with bedtime during pandemicApril 6, 2021

Person looking at phone in bed

Science & Technology News

Study: Sleep longer, more soundly by wearing glasses that block blue lightAugust 5, 2017