resistance exercise

Man with huge muscles working out at gym, lifting weights

More weight or more reps? What’s the best way to do resistance training?May 30, 2023

Resistance band training

Lifting weights relieves muscle pain? It may sound backwards, but strength training can helpApril 9, 2022

Senior man doing pushups, exercise, working out

Longer Life News

Secret to eternal youth: Lifelong exercise keeps the muscles from agingMarch 21, 2022

Resistance training

Struggle with sleep? Resistance exercises may be more helpful than aerobicsMarch 5, 2022

Women in fitness class

Combining muscle strengthening and aerobic exercise significantly lowers risk of death from cancerAugust 10, 2021

weight training

Resistance training triggers a unique process that helps you burn fatAugust 9, 2021