sedentary lifestyle

Woman sitting at her work desk looking at her computer

Health & Medical News

Sitting 6 hours or more daily doubles the risk of developing fibroidsNovember 28, 2023

Happy woman waking up from sleep in her bed stretching

Any activity is better for heart health than sitting — even sleeping!November 9, 2023

Seniors doing aerobic exercise class at gym

Longer Life News

Just 20 minutes of daily activity can save couch potatoes from an early deathOctober 24, 2023

Older man battling stress, cognitive decline or headache

Getting up to stretch after sitting all day won’t save older adults from dementiaSeptember 12, 2023

Lazy boy lying on bed watching smartphone

Inactivity and screen time among children linked to heart damage by young adulthoodAugust 23, 2023

Stressed parents while children fight

Parents with multiple kids more likely to neglect their own fitnessJuly 17, 2023