walking

Older woman walking

Walking faster may significantly slash risk for Type 2 diabetesNovember 28, 2023

Woman walking or exercising outside

Health & Medical News

How many daily steps do you really need to live longer? Magic number isn’t 10,000, study concludesOctober 27, 2023

Woman walking outside

Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complicationsOctober 20, 2023

Woman vacuuming the floor and getting tired

Longer Life News

Exercise by accident! Just walking up stairs and cleaning helps people live longerSeptember 29, 2023

two people jogging in park

Heart Health News

Adding 3,000 steps daily can save older adults from serious heart problemsSeptember 27, 2023

loud, obnoxious rude woman, talking loudly on cell phone

Society & Culture News

So annoying! Loud talkers, slow movers top list of life’s daily stressorsAugust 25, 2023