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Lack of sleep may be worse than not sleeping at all when it comes to fear, trauma

https://www.studyfinds.org/lack-of-sleep-worse-than-not-sleeping-fear-trauma/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Nov 11, 2020 … PHILADELPHIA, Pa. — Sleep is critical to our health and wellbeing, especially when it comes to repairing the brain. While studies have shown how damaging not getting sleep can be to the human body, a new report is revealing that only getting a partial night of rest may be even worse. Researchers say getting half…

No sleep, no smile: Lack of shut eye reduces positivity, feelings of happiness

https://www.studyfinds.org/no-sleep-no-smile-lack-of-shut-eye-reduces-positivity-feelings-of-happiness/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jun 25, 2020 … TRONDHEIM, Norway — A new study is emphasizing just how important a regular and consistent sleep schedule is to one’s overall wellbeing. Researchers from the Norwegian University of Science and Technology say that lack of sleep can make a person feel less happy, lazier, and less attentive the following day. “Not in the sense that we…

Feeling irritable today? Lack of sleep leads to spike in anger, study shows

https://www.studyfinds.org/feeling-irritable-lack-of-sleep-leads-to-anger/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Sep 10, 2020 … DARIEN, Ill. – If you woke up on the wrong side of the bed this morning, try to spend more time snoozing tonight. That’s the main recommendation of a new study just published by the American Academy of Sleep. Researchers conclude a poor night of sleep often ends up ramping up one’s anger the next day. So,…

Zombie nation: Third of adults walking around in concussion-like daze due to stress, lack of sleep

https://www.studyfinds.org/zombie-nation-third-have-concussion-symptoms-stress-lack-of-sleep/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jan 31, 2021 … COLUMBUS, Ohio — Here’s a pretty good reason to make sure you’re getting enough rest and relaxation in your life. More than a third of people are walking around with the same symptoms as concussion due to stress and lack of sleep, suggests a new study. A survey of more than 31,000 people shows that…

Study: Science Underestimated The Dangers Of Sleep Deprivation

https://www.studyfinds.org/study-science-underestimated-the-dangers-of-sleep-deprivation/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Nov 26, 2019 … EAST LANSING, Mich. — It can be tempting to try and cut back on sleep. After all, think of all the extra tasks we could all accomplish if we weren’t snoozing all night! Of course, sleep isn’t something one can choose to just stop doing, it’s not exercise or meditation. Sleep is an absolute necessity for…

Study Reveals How Poor Sleep Raises Risk of Cardiovascular Disease

https://www.studyfinds.org/study-reveals-how-poor-sleep-raises-risk-of-cardiovascular-disease/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jun 17, 2020 … BERKELEY, Calif. — Can’t get a good night’s sleep? For many years, researchers have known that there is an association between interrupted sleep and an increased risk of cardiovascular disease. The mechanism that causes this increased risk has eluded scientists — until now. Researchers from the University of California at Berkeley say that interrupted sleep…

Expert Warns Lack Of Sleep Changes DNA Behavior, Can Lead To Weight Gain, High Blood Pressure

https://www.studyfinds.org/expert-warns-lack-of-sleep-changes-dna-behavior-weight-gain-high-blood-pressure/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Aug 30, 2019 … An alarming new survey of British adults finds just 17% log the recommended eight hours of sleep a night. LONDON — Everyone knows sleep is important, but that doesn’t stop millions from staying up late and neglecting their beauty rest each night. There’s no shortage of research showing how lack of ample sleep can affect one’s…

Teens who don’t get enough sleep much more likely to battle depression

https://www.studyfinds.org/teens-who-dont-get-enough-sleep-much-more-likely-to-battle-depression/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jul 02, 2020 … READING, England — A good night’s sleep is really important for the developing brain. The brain’s growth and development can suffer if it’s not well rested. That’s especially the case for younger minds. A new study led by researchers from the University of Reading shows a strong connection between poor sleep in teenagers and a…

Lack of sleep increases risk of an early death, especially among diabetics

https://www.studyfinds.org/diabetes-sleep-issues-risk-death/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jun 08, 2021 … CHICAGO, Ill. — Do you regularly have trouble falling asleep or do you constantly wake up in the middle of the night? It’s a simple question for people with sleep issues, but researchers say the answer could mean the difference between life and death. A new study finds sleep disturbances, especially among diabetics, significantly increases…

Deep Sleep A Natural ‘Fountain Of Youth’ In Old Age, Study Says

https://www.studyfinds.org/deep-sleep-memory-heart-disease/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Dec 16, 2017 … BERKELEY, Calif. — Do you find you’re forgetting where you left your keys more and more frequently as you get older? Perhaps you’re just not getting enough deep sleep. A new study finds that as people age and their ability to get truly restful sleep diminishes, their risk of memory loss and a wide range…

Always Hungry? Getting Adequate Sleep Can Help You Feel Full More Often

https://www.studyfinds.org/always-hungry-getting-adequate-sleep-can-help-you-feel-full-more-often/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Sep 23, 2019 … UNIVERSITY PARK, Pa. — Have you been noticing you’re not quite as satisfied as you used to be after a big meal? According to a new study, your sleeping habits may be to blame for feeling hungry more frequently. Researchers at Penn State University say not getting enough sleep for just a few days can change…

Even Brainless Jellyfish Sleep at Night! Study Details Breakthrough Discovery

https://www.studyfinds.org/jellyfish-sleep-study/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Sep 26, 2017 … PASADENA, Calif. — It’s a dreamy scene: jellyfish sleeping upside down, deep on the ocean floor. Doing little other than pulsating gently all day, it turns out this is enough work for the jellyfish Cassiopea, the upside-down jellyfish, to want a good night’s rest. The recent discovery out of Caltech laboratories that these simple creatures need…

For a healthy heart, sleeping 6 to 7 hours each night is best

https://www.studyfinds.org/sleeping-six-to-seven-hours-best-for-heart-health/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

May 05, 2021 … DETROIT — It’s no secret that getting the right amount of sleep each night plays an important role in one’s mental and cognitive health. New research now shows that sleeping six to seven hours a night also reduces the risk of a heart attack or stroke. In fact, researchers from the Henry Ford Hospital say…

Study: Student Athletes Often Suffer Sleep Paralysis, Hallucinations In Bed

https://www.studyfinds.org/student-athletes-sleep-paralysis-hallucinations/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jun 07, 2018 … BALTIMORE — Despite the many health benefits associated with playing sports, a new study finds that student athletes are prone to sleep paralysis and dream-like hallucinations as one wakes or goes to sleep. Researchers from the University of Arizona say these issues are independently associated with depression among the young athletes. Using data from 189…

Why do we sleep? Study shows how our brains work tirelessly from birth to old age while we rest

https://www.studyfinds.org/why-do-we-sleep-brain-works-tirelessly/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Oct 15, 2020 … LOS ANGELES, Calif. — Everyone sleeps, but have you ever wondered why we need so much slumber? Researchers at the University of California, Los Angeles (UCLA) have found the answer. Their study says the brains of humans and other mammals are hard at work while you rest, growing and repairing systems. For babies, sleep is even…

Tired Nation: Americans Now Averaging Less Than 6 Hours Of Sleep Per Night

https://www.studyfinds.org/tired-nation-americans-now-averaging-less-than-6-hours-sleep-per-night/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jan 20, 2020 … Annual survey reveals adults are sleeping a staggering 47 minutes less than they did in 2018. Respondents had 105 “terrible” nights of sleep on average in 2019 — up from 99 in 2018. NEW YORK — As the years press forward, sleep is becoming a frustratingly harder challenge for many Americans. That’s the main finding of…

Just 3 straight nights of poor sleep causes ‘great deterioration’ in mental, physical wellbeing

https://www.studyfinds.org/three-nights-poor-sleep-mental-physical-wellbeing/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Jul 08, 2021 … TAMPA, Fla. — Sleep loss catches up with us very quickly, according to a new study out of the University of Southern Florida. Researchers say all it takes is three consecutive nights of sleep loss to experience a “great deterioration” in both mental and physical wellbeing. A poor night’s sleep was defined as any evening in…

Poor Sleep Makes People Feel Lonely, Anti-Social — And The Effect Is ‘Contagious’

https://www.studyfinds.org/poor-sleep-causes-social-anxiety-that-affects-others-study-finds/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

May 20, 2019 … BERKELEY, Calif. — By now, we should all be aware of the health dangers that come with a lack of sleep, but new research from the University of California, Berkeley suggests that poor sleeping habits can also lead a person — and even those around them — to become more anti-social. The study finds that…

Starting school later shows sleep benefits for middle and high school students

https://www.studyfinds.org/start-school-later-sleep-benefits/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Apr 15, 2021 … DENVER, Colo. — Most parents have first-hand experience in trying to get a sleepy child ready for school. While some may think kids need to get to bed earlier, a new study finds it may be better to just start school later. Researchers in Colorado say middle and high school students who start school later experience…

Tired nation: Just 8 percent of Americans feel fully rested after a night of sleep

https://www.studyfinds.org/americans-not-rested-after-night-sleep/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Mar 26, 2021 … NEW YORK — It turns out you don’t have to live in “the city that never sleeps” to be an American suffering from sleep deprivation. A new study reveals less than one in 10 people (8%) actually feel fully rested after sleeping. A survey of 2,000 respondents finds that, on average, Americans only get five hours…

Children who don’t get enough sleep more likely to battle mental health issues later in life

https://www.studyfinds.org/children-sleep-mental-health-problems/?swpmtx=e3cd1ba6d2d5338ee169f825850708e6&swpmtxnonce=30a62299c9

Sep 22, 2020 … TRONDHEIM, Norway — As a new school year gets underway, getting kids off their summer sleep schedules may be more important than ever before. A study by researchers at the Norwegian University of Science and Technology (NTNU) finds children who don’t get enough sleep at night have a greater risk of developing mental health problems…