Here Are The 5 Best Protein Drinks For Seniors, According To Nutrition Experts

It’s incredibly important for seniors to stay healthy as they age and that’s where protein drinks come in. Protein drinks can help older people retain muscle mass and add nutrients to their bodies. There is an abundance of protein drinks on the market for seniors, but which ones are right for you? StudyFinds has done the research and compiled a list of the best protein drinks for seniors.

It’s key for seniors to remain active and exercise at their age and getting up early helps with that. Scientists at the University of Pittsburgh report that seniors who get up early and stay busy all day long are both happier and perform better on cognitive tests in comparison to those with more irregular daily activity pattern. In all, 37.6 percent of participants rose early in the morning, stayed active throughout the day, and generally had consistent daily routines.

Eating healthy is also paramount for people as they age and adding blueberry juice to your diet could help improve memory. A recent study finds that drinking blueberry juice improves brain function in healthy older adults. The University of Exeter study looked at 26 healthy people between the ages of 66-77 who drank either concentrated blueberry juice or a placebo on a daily basis. Those who drank the juice showed improved cognitive function and blood flow, researchers discovered.

Are you in the market for protein drinks? Thanks to the consensus of 10 online experts, StudyFinds has listed the top five best protein drinks for seniors. Did we miss one? Sound off in the comments below!

➡️ How Our “Best Of The Best” Lists Are Created

StudyFinds’ “Best of the Best” articles are put together with the idea of taking the work out of common consumer research. Ever find yourself searching for a product or service on Google and reading multiple reviews to find items listed across many of them? Our Best of the Best lists are created with that process in mind, with each item ranked by how frequently it appears on expert reviews or lists. With Best of the Best, you are getting consensus picks — making them truly the best of the best!

Whey protein shake with chocolate flavor.
Protein powder (© expressiovisual –

The List: Best Protein Drinks for Seniors, According to Health Experts


BOOST Original Chocolate Protein Shake
BOOST Original Chocolate Protein Shake

Coming first on the StudyFinds’ list is BOOST protein drinks. Several sources highlight BOOST as a convenient and potentially beneficial option for seniors facing specific dietary challenges. Midss likes the higher fat and calorie content, which can be helpful for seniors who need additional energy but struggle with chewing or appetite. They do point out that it’s not a meal replacement, but can contribute to nutritional needs.

Similarly, Annals of Tropical Medicine and Public Health focuses on the convenience and taste aspects of BOOST, highlighting its suitability for seniors who have difficulty chewing or eating full meals.

Specifically addressing seniors with diabetes, Zutpa recommends BOOST Glucose Control Max, specifically formulated for managing blood sugar levels. They highlight its high protein content (30g per serving) as beneficial for those needing to boost their protein intake.

2. Body Fortress High Protein Shake

Body Fortress High Protein Shake
Body Fortress High Protein Shake

The Body Fortress High Protein Shake only has a single gram of sugar and is gluten-free. Graying With Grace highlights the impressive 40-gram protein content, noting it’s ideal for people who need a significant boost. They do warn to monitor that you are not overdoing it throughout your day with protein content, as there are potential negative side effects of having too much.

Looking for a protein punch? Body Fortress High Protein Shake might be your answer. The Medi Channel mentions the shake’s suitability for keto diets and its convenient ready-to-drink format. They also list some key ingredients like calcium caseinate and milk protein isolate.

Recognizing its high protein content, Midss praises its convenience, pre-mixed format, and added vitamins C, D, and zinc for immune support.

3. ALOHA Protein Drink

The Annals of Tropical Medicine and Public Health calls the ALOHA Protein Drink the best plant-based protein drink. Why? They love the drink’s organic, vegan, non-GMO, gluten-free, dairy-free, and soy-free credentials, making it suitable for various dietary needs. They also highlight its prebiotic content for gut health and iron richness.

Looking for a plant-powered protein boost without sacrificing taste or quality? ALOHA Protein Drink might be worth considering, especially for seniors with dietary restrictions. Health Canal positions ALOHA as a healthy, high-protein snack for seniors seeking a light yet satisfying option to stay energized throughout the day. They emphasize the absence of artificial ingredients and potentially inflammatory additives, making this a great choice to add to your diet.

The Medi Channel mentions the four available flavors (chocolate,vanilla, coconut, and coffee) and shares positive customer feedback praising the taste and lack of chalkiness, which can be hard to find in protein shakes.

4. Transparent Labs 100% Grass-Fed Whey Protein Isolate

Transparent Labs 100% Grass-Fed Whey Protein Isolate
Transparent Labs 100% Grass-Fed Whey Protein Isolate

While not a ready-to-drink protein shake, this protein powder was highly recommended for seniors among the expert reviews we consulted. Lift Vault declares Transparent Labs Whey Protein Isolate the best protein powder for seniors due to its third-party testing, lack of artificial ingredients, and natural stevia sweetener. They emphasize its importance for seniors who need to be mindful of what they consume.

Health Canal praises the clean, easy-to-digest formula that delivers all essential amino acids in one scoop. The Medi Channel also points out the powder’s low-carb content and grass-fed protein source, which can be beneficial for seniors aiming to build muscle mass and strength. They consider it the best protein powder for seniors overall.

5. Ritual Essential Protein Daily Shake 50+

Ritual Essential Protein Daily Shake 50+
Ritual Essential Protein Daily Shake 50+

Rounding out the top five is the another protein powder, the Ritual Essential Protein Daily Shake for those 50 and older. Midss declares it the best protein drink for seniors due to its third-party testing, non-GMO, vegan, soy-free, gluten-free, and sugar-free qualities. As far as quality and safety go, this is a great option.

Health Canal mentions their use of organic pea protein and MCT oil for easy digestion and absorption. They mention it as one of the best high-protein drinks for seniors on the market. Lift Vault loves the zero added sugar, calorie-free monk fruit, and Reb-M sweeteners, making it a delicious and guilt-free option.


Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.

Follow on Google News

About the Author

Matt Higgins

Matt Higgins worked in national and local news for 15 years. He started out as an overnight production assistant at Fox News Radio in 2007 and ended in 2021 as the Digital Managing Editor at CBS Philadelphia. Following his news career, he spent one year in the automotive industry as a Digital Platforms Content Specialist contractor with Subaru of America and is currently a freelance writer and editor for StudyFinds. Matt believes in facts, science and Philadelphia sports teams crushing his soul.

The contents of this website do not constitute advice and are provided for informational purposes only. See our full disclaimer

Leave a Reply

Your email address will not be published. Required fields are marked *