https://studyfinds.org/warn-nights-sleep-health-heatstroke/
Researchers from Japan have found that warm nighttime temperatures can affect quality of sleep and increase the risk for sleep disorders.
https://studyfinds.org/help-teens-get-more-sleep/
Adolescents and teens need roughly eight to 10 hours of sleep daily for ideal well-being.
https://studyfinds.org/sleeping-7-hours/
Researchers say seven hours is just what the mind needs to maintain strong cognitive performance and mental health.
https://studyfinds.org/elite-sleepers-4-6-hours-nightly/
These individuals also display stronger "psychological resilience" than others.
https://studyfinds.org/computers-brain-signals-asleep/
Sujith Vijayan was awarded a $696,000 National Science Foundation CAREER award to research the brain computer interface.
https://studyfinds.org/sleep-trackers-might-actually-lead-to-sleep-problems/
A new study finds that wearable sleep trackers, such as ones found in some smart watches, might actually make your sleep worse.