mindfulness
Digital relaxation: Smartphone games better for stress relief than mindfulness apps, study findsAugust 5, 2019
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Study: Deep breathing techniques improve focus, keep brain ‘youthful’June 28, 2019
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Mindfulness meditation too boring? Try mindful movement to shed stress, anxietyFebruary 13, 2019
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Study: Mindfulness reduces irritability, anxiety, depression in menopausal womenJanuary 22, 2019
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