cropped view of woman touching face and holding toothbrush isolated on grey

Woman with toothache brushing her teeth (© LIGHTFIELD STUDIOS -

Sensitive teeth can be both uncomfortable and painful for many individuals, affecting their ability to enjoy their favorite foods and beverages. Choosing the right toothpaste for sensitive teeth is imperative in maintaining oral health and alleviating discomfort. We are here to provide you with the best toothpaste for sensitive teeth so you don’t have to worry about your pearly whites causing you pain.

What causes tooth sensitivity?

Tooth sensitivity is a common condition that can cause sharp, painful twinges in your teeth when you eat or drink something hot, cold, sweet, or sour. It can also be triggered by brushing your teeth or flossing.

  • Receding gums: When your gums recede, the dentin layer of your teeth becomes exposed. Dentin is softer than enamel and contains tiny tubules that lead to the nerves in your teeth. When these tubules are exposed, they can allow hot, cold, sweet, or sour substances to reach the nerves, causing pain.
  • Worn enamel: Enamel is the hard, outer layer of your teeth that protects them from decay. Over time, enamel can wear away due to brushing too hard, grinding your teeth, or eating acidic foods. When enamel is worn away, the dentin layer becomes exposed, leading to sensitivity.
  • Cracked teeth: A cracked tooth can allow hot, cold, sweet, or sour substances to reach the nerves in your teeth, causing pain.
  • Cavities: Cavities are holes in your teeth that are caused by bacteria. When a cavity reaches the dentin layer of your tooth, it can cause sensitivity.
  • Exposed tooth roots: If you have gum disease, your gums may recede and expose the roots of your teeth. The roots of your teeth are not covered in enamel and are therefore more sensitive to hot, cold, sweet, or sour substances.

🦷 How does sensitive toothpaste work?

  • Blocking pain signals: Sensitive toothpastes contain ingredients that can help block the pain signals that are sent from the tooth to the brain. This can be done by desensitizing the nerves in the tooth or by creating a physical barrier between the dentin and the nerve.
  • Protecting dentin: Dentin is the porous layer of tissue that lies beneath the enamel. When dentin is exposed, it can allow hot, cold, sweet, or acidic substances to reach the nerves in the tooth, causing pain. Sensitive toothpastes can help protect dentin by creating a seal over the tubules, which are the microscopic holes in dentin.

Common ingredients in sensitive toothpastes:

  • Potassium nitrate: This ingredient helps desensitize the nerves in the tooth.
  • Stannous fluoride: This ingredient helps create a seal over the dentin tubules.
  • Sodium fluoride: This ingredient helps strengthen the enamel and reduce tooth decay.
  • Silica: This ingredient helps polish the enamel and remove plaque.

It is important to note that sensitive toothpaste is not a cure for sensitive teeth. However, it can be an effective way to manage the pain and improve your quality of life. If you are experiencing tooth sensitivity, it is important to see your dentist to determine the cause of the sensitivity and get treatment recommendations.

Ready to get a grip on your sensitivity pain? StudyFinds has put together a list of the best toothpastes for sensitive teeth out there, according to 11 expert websites. Our list is made up of the most commonly recommended products across these sites. Have a favorite toothpaste that battles sensitivity? Let us know in the comments below!

➡️ How Our “Best Of The Best” Lists Are Created

StudyFinds’ “Best of the Best” articles are put together with the idea of taking the work out of common consumer research. Ever find yourself searching for a product or service on Google and reading multiple reviews to find items listed across many of them? Our Best of the Best lists are created with that process in mind, with each item ranked by how frequently it appears on expert reviews or lists. With Best of the Best, you are getting consensus picks — making them truly the best of the best!

Woman in green crew neck brushing teeth
Woman brushing her teeth (Photo by National Cancer Institute on Unsplash)

The List: Best Toothpaste For Sensitive Teeth, According To Experts

1. Colgate Sensitive Pro-Relief Toothpaste

Colgate Sensitive Pro-Relief Toothpaste
Colgate Sensitive Pro-Relief Toothpaste (

Where you may think to find Sensodyne here, Colgate resides. Possibly from its raves about taste leaving your breath fresh. When it comes to battling tooth sensitivity, Colgate Sensitive offers a two-pronged attack. Teeth Talk Girl emphasizes the “maximum-strength FDA allowed anti-sensitivity active ingredient” in Colgate Sensitive Complete Protection Toothpaste. This ingredient not only manages sensitivity but also shields teeth from tartar buildup and cavities while cleaning.

You can expect immediate relief with this toothpaste. White Teeth shines a light on Colgate Sensitive’s quick action, claiming it delivers “instant relief from sensitivity within one minute” when applied directly to sensitive teeth.

Joyce the Dentist delves deeper into Pro-Relief’s mechanism, explaining how it “blocks pain signals at the source” and “creates a protective barrier” over sensitive areas. Additionally, it contains fluoride to strengthen enamel and prevent future cavities.

Overall, Colgate Sensitive toothpastes appear to offer both immediate relief for existing sensitivity and long-term protection against future issues. While each source highlights different aspects, they all point towards Colgate Sensitive as a potential solution for those seeking to combat tooth sensitivity and maintain good oral health.

2. ARM & HAMMER Toothpaste for Sensitive Teeth and Gums

ARM & HAMMER Toothpaste for Sensitive Teeth and Gums
ARM & HAMMER Toothpaste for Sensitive Teeth and Gums

Arm & Hammer Sensitive Toothpaste offers a blend of sensitivity relief and teeth whitening. The formula contains baking soda and flouride, both of which are effective in maintaining good oral health. B. Weiss Health emphasizes the toothpaste’s ability to neutralize acids and remove plaque through baking soda, contributing to reduced inflammation and improved gum health. This translates to potential relief from tooth sensitivity.

As far as whitening power goes, Teeth Talk Girl notes the inclusion of whitening ingredients, making it suitable for those seeking both sensitivity relief and a brighter smile. They acknowledge the presence of mild abrasives but assure listeners that key sensitivity-fighting ingredients like sodium fluoride and potassium nitrate are still present.

3. Parodontax Toothpaste

Parodontax Clean Mint Toothpaste

Parodontax Clean Mint Toothpaste is designed to help prevent bleeding gums, gum disease, and tooth sensitivity. This product, as described by Joyce the Dentist, offers a blend of protection and natural ingredients: stannous fluoride for cavity defense and enamel strengthening, paired with herbs and minerals to combat plaque and promote healthy gums. It comes in a refreshing mint flavor to keep your breath feeling fresh.

Buoy Health shares their experience, highlighting positive results in gum health after using Parodontax for a few weeks. They acknowledge the unique texture and taste might require adjustment, but emphasize the effectiveness in fighting plaque, reversing gingivitis and sensitivity, and whitening teeth. While it’s pricier, they consider it a worthwhile investment for superior oral health, although some users might experience initial sensitivity.

My Dental Advocate echoes the focus on gum health, stating that Parodontax removes plaque and bacteria to prevent gingivitis and bleeding gums. They emphasize the importance of twice-daily brushing and highlight additional benefits like gentle whitening, cavity prevention, and maintaining a tight seal between gums and teeth for overall oral health.

4. Sensodyne Sensitivity and Gum Whitening

Sensodyne Sensitivity & Gum Whitening Toothpaste

Sensodyne Whitening toothpaste is a top selling toothpaste for sensitive teeth. Looking for a toothpaste that tackles both whitening and sensitivity? Sensodyne Whitening might be your answer. Dr. Curtis Roy and Associates emphasize the toothpaste’s ability to remove stains for a whiter smile while delivering 24-hour sensitivity relief by “calming the nerves deep inside the tooth.” This suggests it goes beyond simply masking sensitivity and aims for long-term prevention.

Pesky tooth stains have nothing on Sensodyne! B. Weiss Health focuses on the whitening aspect, confirming Sensodyne Whitening’s effectiveness in removing stains and discoloration for a brighter smile.

Health takes a broader approach, highlighting the “quadruple threat” protection offered by the toothpaste. Stannous fluoride, the main ingredient, tackles gingivitis, cavities, stains, and sensitivity according to referenced studies. The “coats” mentioned for hypersensitivity reduction suggest a protective barrier mechanism.

5. Sensodyne Repair and Protect Toothpaste

Sensodyne Repair and Protect Whitening Toothpaste

When it comes to battling tooth sensitivity, Sensodyne often takes center stage. Here is yet another product for the brand worth checking out. White Teeth highlights Sensodyne Repair & Protect, praising its quick relief within 60 seconds when applied directly and its long-term protection through stannous fluoride’s barrier-forming action. They consider it the best option for sensitive teeth and receding gums.

Luckily, this formula is designed to be gentle, yet effective with sensitive teeth. Hills Dental Design emphasizes Sensodyne’s lower abrasiveness, making it gentler on sensitive teeth and promoting enamel strengthening. They expect users to experience reduced sensitivity with consistent use.

6. Tom’s of Maine Fluoride Free Rapid Relief Sensitive Toothpaste

Tom’s of Maine Fluoride-Free Rapid Relief Sensitive Toothpaste

Tom’s of Maine Sensitive Toothpaste is a natural option for those who prefer fluoride-free toothpaste. If you struggle with sensitive teeth, finding the right toothpaste for comfort can be challenging. But take heart, as Tom’s of Maine offers a promising option.With a fluoride-free formula, B. Weiss Health emphasizes Tom’s of Maine’s focus on sensitive teeth – ideal for those seeking a natural alternative.

This blend of soothing ingredients and a wide range of flavors makes Tom’s a popular choice. Joyce the Dentist dives deeper, explaining the presence of potassium nitrate for its sensitivity-soothing and cavity-preventing properties. They also highlight the absence of artificial flavors, colors, and preservatives, with multiple flavor options like peppermint, spearmint, and fennel to cater to your preference.

Health takes a scientific approach, explaining the use of arginine and calcium carbonate instead of fluoride. This combination, based on a 2018 clinical study, significantly reduces sensitivity by blocking the tiny channels in your teeth that trigger pain.

7. Sensodyne Pronamel Gentle Whitening Toothpaste

Sensodyne Pronamel Gentle Whitening Toothpaste
Sensodyne Pronamel Gentle Whitening Toothpaste

This Sensodyne toothpaste has a pleasant minty taste for fresh breath. Pro Teeth Guard emphasizes Sensodyne’s reputation and dual action: desensitizing relief and anticavity protection. The SLS-free formula and additional minerals contribute to enamel strengthening.

Joyce the Dentist delves into the science, explaining potassium nitrate’s role in blocking pain signals triggered by temperature or taste. The availability of various flavors and the enamel-strengthening Pronamel option cater to diverse needs.

This is another toothpaste that will help to maintain those pearly whites. The gentle whitening action, mentioned by both Advanced Smile and Pro Teeth Guard, suggests it whitens without further irritating sensitive teeth.

🪥 Here are some additional tips for managing tooth sensitivity:

  • Avoid hot, cold, sweet, and sour foods and drinks.
  • Use a soft-bristled toothbrush and brush gently.
  • See your dentist regularly for checkups and cleanings.

You might also be interested in the following:


Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.

About Janelle Davis

Our Editorial Process

StudyFinds publishes digestible, agenda-free, transparent research summaries that are intended to inform the reader as well as stir civil, educated debate. We do not agree nor disagree with any of the studies we post, rather, we encourage our readers to debate the veracity of the findings themselves. All articles published on StudyFinds are vetted by our editors prior to publication and include links back to the source or corresponding journal article, if possible.

Our Editorial Team

Steve Fink


Chris Melore


Sophia Naughton

Associate Editor


  1. Douglas says:

    Coffee strength is simply determined by the coffee to water ratio. Wnst strong coffee then use more of it. Brand has nothing to do with coffee strength.

    The brands posted are actually either over roasted (burnt) or use low quality Robusta beans. It isn’t stronger, but it tastes bolder and bad.

  2. rohit says:

    All these 7 tooth paste perhaps CONTROL the problem rather solving then solving from root , and YUNADENT which is an Ayurvedic tooth gel and powder – solves it from the day 1. you are requested to get it evaluated or read the genuine feed back of many brand loyal now . search what is YUNADENT on google that ii. and reveal the truth to the world