
Exercise News


Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complicationsOctober 20, 2023
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Best Pilates Apps: Top 5 Fitness Downloads Most Recommended By ExpertsOctober 18, 2023
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Exercise Or Antidepressants? Study Finds Running Just As Effective For Treating DepressionOctober 6, 2023
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Exercise by accident! Just walking up stairs and cleaning helps people live longerSeptember 29, 2023
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