Exercise News

Older man wiping off the sweat from an intense exercise workout at the gym.

Senior regrets: 2 in 3 older adults now wish they cared more about their health soonerOctober 20, 2023

Woman walking outside

Having surgery? Taking 7,500 steps beforehand significantly lowers risk of complicationsOctober 20, 2023

A woman using a fitness app

Best Of The Best

Best Pilates Apps: Top 5 Fitness Downloads Most Recommended By ExpertsOctober 18, 2023

Woman jogging on street

Exercise Or Antidepressants? Study Finds Running Just As Effective For Treating DepressionOctober 6, 2023

Woman vacuuming the floor and getting tired

Longer Life News

Exercise by accident! Just walking up stairs and cleaning helps people live longerSeptember 29, 2023

A stethoscope surrounded by hearts

Heart Health News

Doing this more than 5 times each day slashes heart disease risk by 20 percent!September 29, 2023