Best Detox Tea: Top 7 Brews Most Recommended By Experts

The concept of “detoxing” is often associated with various benefits, including improved health, increased energy, and weight loss. It is believed that consumption of detox teas can help you lose weight and cleanse the body of impurities. The antioxidant and anti-inflammatory ingredients in these low-calorie teas boost metabolism. Check out the best detox teas you can add to your diet.

What is detoxing?

In a lifestyle context, detoxing is a more general term for practices or programs aimed at cleansing the body and improving health. This can include various approaches, such as:

• Dietary changes: Eating a healthy diet rich in fruits, vegetables, and whole grains while limiting processed foods, sugar, and unhealthy fats.
• Juice cleanses or fasting: Consuming only juices or water for a short period to “flush out toxins,” although their effectiveness is debated.
• Herbal remedies: Using herbs or supplements believed to have detoxifying properties, such as milk thistle or dandelion root.
• Saunas or sweat lodges: Engaging in activities that promote sweating, which is sometimes thought to help eliminate toxins.

Potential benefits of detoxing:

• Improved digestion: Detoxing with a change in your diet can improve digestive health by providing fiber and essential nutrients.
• Increased energy levels: Some people report feeling more energetic after a detox, potentially due to reduced calorie intake and changes in dietary habits.
• Reduced inflammation: Certain detox programs eliminate processed foods and inflammatory triggers, which may temporarily reduce inflammation in the body.
• Weight loss: Restrictive detox diets can lead to short-term weight loss due to reduced calorie intake. However, this weight loss is often unsustainable and can be detrimental to long-term health.
• Mental clarity: Some people report improved mental clarity and focus after a detox, potentially due to reduced stress and improved sleep quality associated with dietary changes.

Although herbal remedies are not a concrete way to lose weight long term, they do have many benefits that can help your digestion when paired with healthy habits. So, sip your way to good health and keep your body clean. As always, we at StudyFinds have researched across multiple expert sources to bring you today’s list of the best detox teas. Don’t agree with our list? We would love to hear from you in the comments down below!

The List: Best Detox Teas, According to Experts

1. Green Tea

Green tea is king when it comes to health benefits, as well as for detoxing. “Green tea is packed with antioxidants that can help flush free radicals from the body. It has a particularly high concentration of EGCG, or epigallocatechin—a tea catechin known to aid weight loss. The tea boosts metabolism, which helps the body burn fat more efficiently,” says Sencha Tea Bar.

“This is especially for those who do not want to add any other ingredient to their detox tea. A completely natural flush for your system, green tea is also high in antioxidants which will help your body increase the formation of detoxification properties. It also boosts immunity while safeguarding your liver from the damaging impacts of toxic substances,” adds NDTV.

“Green tea is well-known for its health-boosting properties, which makes it a popular choice during a spring detox, especially for those who are trying to cut down on coffee or caffeinated fizzy drinks. Packed with antioxidants called catechins, green tea helps to protect our bodies against inflammation and environmental damage. Combined with its caffeine content, these catechins also give our metabolisms a boost and can support weight loss. Green tea is one of the main ingredients in NutraTrim, our zingy herbal blend aimed at supporting you in maintaining a healthy weight,” states Nutra Tea.

2. Dandelion Root Tea

Dandelion is used in traditional medical practices to treat minor digestive system issues and as a diuretic. “A meta-analysis published in the Review of Diabetic Studies found that dandelion has diuretic and laxative effects that can help flush toxins from the body. This can also result in short-term weight loss that can be maintained with proper exercise and a healthy diet,” says Sencha Tea Bar.

“One means of eliminating toxins from the body is by peeing—and dandelion root promotes urination. ‘It is an amazing digestive aid that cleans the liver and kidneys,’ says Keri Glassman, RD, founder of Nutritious Life, who suggests looking for these greens at farmer’s markets or—if you’re lucky—at your local grocery store if you want to make your own tea,” writes Eat This, Not That.

“This is a great tasting, rich, full-bodied bitter tea that’s excellent for liver and gall bladder detoxification. When it comes to supporting the all-important flow of bile, the bitter the better!” states Parade.

3. Ginger and Turmeric Tea

Turmeric is a powerful digestive aid and liver stimulant, making it an excellent detoxifier. “Ginger encourages sweating and acts as a bitter tonic, thus aiding sluggish digestion, improving bile flow and encouraging the proper digestion of fats. When combined together these two herbs make for a soothing yet powerful tea. Turmeric is also the primary anti-inflammatory herb in Ayurvedic medicine, making it beneficial to those suffering from inflammatory conditions such as arthritis and evidence is mounting to show curcumin (the active component in turmeric) to be an effective treatment for cancer and Alzheimer’s disease,” states Natural Health.

“Turmeric owes its reputation as a health star to curcumin, an active ingredient that helps the enzymes that flush out toxins and contains antioxidants that repair liver cells. It also assists the liver in detoxing metals, while boosting bile production,” says Eat This, Not That.

“Turmeric has been used for medicinal purposes since ancient times. It is rich in antioxidants and important nutrients. Ginger, on the other hand, is a quite sought-after de-bloating food. Before going to sleep at night, drink tea made with these two magical ingredients which will help in cleansing your system,” adds NDTV. 

4. Lemongrass Tea

A tea that is great at fighting free radicals and reducing inflammation is lemongrass tea. “It is calming and great at helping you feel less anxious, making it a unique tea to sip on if you feel guilty for overindulging and drinking. You can lessen anxiety by taking a long, relaxing sniff of sweet lemongrass between sips. ‘A cup of lemongrass herbal tisane can be beneficial in helping gas, stomach cramping, and bloating,’ Cyr says. ‘One can even get creative and blend their own herbs together to create a peppermint, lemongrass, and chamomile infusion that will feel wonderful after a big meal,'” says Some Good Clean Fun.

In some versions of lemongrass tea, it mingles well with Rooibos. “Studies suggest that lemongrass tea acts as a diuretic. Like dandelion tea, it encourages urination, which can help clear the liver, kidneys, bladder, and pancreas,” writes Eat This, Not That.

“Lemongrass is considered to be a cleansing herb. It is often served after massages in Thailand. Bonus: it’s delicious,” shares The Spruce Eats.

5. Red Clover Tea

Red clover is said to stimulate the liver to help remove toxins. “Although it can be brewed alone, red clover is also part of many detox blends and GT’s Botanic #9 Kombucha,” adds The Spruce Eats.

“Red clover has amazing properties that cleanse the spleen of phlegm and endotoxins. Spleen detoxification is ultimately important for the long-term prevention of viruses and immune-depleting chemistry,” says Parade.

“Red Clover originates in Europe and Northern Africa and is related to the Leguminosae. A perennial, its flowers are ball-shaped, and its leaves are arranged in triplets. Red clover is one of the oldest herbs known. It can be found along road, in pastures, and in open country. Flowering time is May-September,” shares Flor Essence Tea.

6. Peppermint Tea 

Peppermint tea’s soothing scent and calming feel alone make it a great tea. “Peppermint makes for a refreshing herbal tea and is caffeine-free, meaning that it’s great as an additional indulgence after an indulgent dinner. ‘Calming & cooling, peppermint is my go-to for an after-dinner sip,’ Cyr says. ‘It can be helpful for nausea and upset stomach, so a great tisane to turn to when one has overindulged with either alcohol or eating.’ Science backs Cyr’s recommendation: peppermint has been shown to relieve digestive upsets such as gas, bloating, and indigestion, making it a great tea to consume after wine and dinner, working especially well for people with irritable bowel syndrome,” says Some Good Clean Fun.

“Peppermint invigorates without caffeine, so it’s great for those who are trying to reduce or eliminate caffeine in their diet. Some say it is cleansing, and traditionally it’s used to aid in digestion. If you like peppermint, you may also want to try its less-common relative spearmint for a sweeter, mellower flavor,” writes The Spruce Eats.

“Peppermint has several health benefits. Vitamin C in peppermint helps the overall immune system of your body which naturally helps the virus and bacteria to stay away. Besides, it is also helpful in clearing the air passage which may be blocked by mucus. The manganese present in peppermint counters the free radicals in your body and helps in neutralizing them.” shares NDTV.

7. Milk Thistle Tea

Milk thistle tea is a delicious herbal blend made from the seed pods of the prickly thistle plant. “One meta-analysis found that milk thistle can help boost liver health and decrease the effects of cirrhosis. Researchers found that antioxidant activity helps to block toxins at the cell membrane and increases the synthesis of proteins. This research shows that drinking milk thistle tea may help to rid the body of toxins and prevent them from entering cells,” says Sencha Tea Bar.

“This strange brew doesn’t contain any dairy—the ‘milk’ comes from the cuttings of the milk thistle plant (botanical name: Silybum marianum). Studies on milk thistle supplements have shown that they can reduce liver damage and inflammation, as well as aid cell repair,” adds Eat This, Not That.

“Spiky milk thistle is one of the best-known herbs for protecting and supporting the liver, which plays a vital role in detoxifying our bodies. The main active compound in milk thistle is silymarin, an antioxidant that helps to combat inflammation and protect against damage from toxins like alcohol. As well as increased liver function, milk thistle has shown some promise for improving insulin sensitivity and reducing our blood sugar levels, especially in people with type 2 diabetes. Its liver-protecting properties make milk thistle a popular choice for those looking to do a spring detox. We use it as one of the herbs in our NutraLiver blend, which also contains other herbs that support your liver, digestive system, and kidneys,” writes Nutra Tea.

Here are some things to keep in mind about detoxing:

• Your body has its own natural detoxification system: Your liver, kidneys, and digestive system work together to remove toxins from your body.
• There is no quick fix for health: Detoxing should not be seen as a magic bullet for achieving or maintaining good health.
• Focus on sustainable lifestyle changes: Instead of quick fixes, focus on making long-term, healthy changes to your diet, exercise, and sleep habits.
• Talk to your doctor: If you are considering any type of detox program, it’s important to talk to your doctor first to discuss the potential risks and benefits.

You might also be interested in:

• Best Tea for Energy
• Best Tea for Sore Throats
• Best Black Tea
• Best Tea for Weight Loss

Sources:

• Sencha Tea Bar
• Some Good Clean Fun
• Eat This, Not That
• Parade
• The Spruce Eats
• NDTV
• Flor Essence Tea
• Nutra Tea

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.