A woman drinking tea in bed

A woman drinking tea in bed (Photo by LightField Studios on Shutterstock)

Focus is a vital mental state that allows us to direct our attention toward a specific task or object while filtering out distractions. Some people are more easily distracted than others. Fortunately, there are some things we can do and ingest to help us focus. One of those aids is an herbal tea for a natural increase in focus. Teas have many benefits, so we narrowed down the best teas for focus.

Looking for a natural edge to stay sharp and focused? Move over, coffee! Tea, with its diverse brews and potent brain-boosting ingredients, is stepping into the spotlight as the go-to drink for laser-like concentration.

Why Drink Tea for Focus?

Unlike coffee’s short-lived jolt, tea delivers a gentler, sustained energy boost thanks to its unique blend of caffeine and L-theanine. This dynamic duo works in harmony:

  • Caffeine: Enhances alertness and improves cognitive function.
  • L-theanine: Promotes relaxation and reduces anxiety, counteracting caffeine’s jitters.

The result? Sharpened focus without the crash.

Focus-Fueling Ingredients:

But beyond this powerful pair, other tea heroes shine when it comes to focus:

  • Ginkgo Biloba: Enhances blood flow to the brain, potentially improving memory and focus.
  • Matcha: Packed with L-theanine and a higher caffeine content than regular green tea, it delivers a potent focus punch.
  • Ginseng: Traditionally used to improve cognitive function and energy levels.
  • Peppermint: Enhances alertness and reduces mental fatigue.

Overall, focus is a powerful mental faculty that plays a crucial role in our personal and professional lives. By cultivating focus, we can unlock our potential for success, happiness, and well-being. What better way to do that, than to do it naturally? We at StudyFinds have researched across eight expert sources to bring you today’s list of the top seven best teas for focus that were most recommended by experts. Don’t agree with our suggestions or feel we missed out on a good one? No worries. We would love to hear from you in the comments below!

Teabags (Photo by Skitterphoto on Pixabay)

The List: Best Tea for Focus Recommended Most By Experts


1. Green Tea

Green tea is one of the best teas for focus due to its high levels of L-theanine. This means it has the potential to promote relaxation and reduce anxiety. “It also contains caffeine, which can help to increase alertness and mental acuity. The combination of L-theanine and caffeine in green tea creates a smooth energy boost without the jittery side effects of caffeine alone,” says Tea Lovers.

Rishi Sencha Organic Green Tea
StudyFinds’ top pick for the best green tea: Rishi Sencha Organic Green Tea

Sips By describes green tea as a jack of all trades. Why? Because it is full of antioxidants, it can protect you against anything from heart disease to cavities. “Along with these many advantages, green tea can also improve cognitive function. Unlike caffeine in coffee or black tea, the caffeine naturally occurring in green tea blocks adenosine receptors. This means green tea not only acts as a stimulant but also provides you with clarity and focus. The L-theanine in green tea also calms your emotions, temporarily adding some energy and balance to your day,” adds Sips By.

Cramming for a big test? Sip on some green tea while you do so. Why? It “can help boost your brainpower and induce a state of calm and focus. In addition, green tea contains especially high amounts of catechin known as EGCG, which may be beneficial for learning and memory,” states Artful Tea.

2. Matcha Tea

You may think that Matcha is the same as green tea, but they are grown and prepared very differently. It has been described as a coffee-level replacement for its high caffeine levels. “Although unlike coffee it does offer more for your health such as being beneficial to your cholesterol, blood pressure, and brain function. Why is Matcha good for brain function and improving focus and concentration? The caffeine. It doesn’t require the same amount of sugar as a pop. However, it will give you the same boost of energy and improve cognitive performance as if you drank multiple caffeine pop beverages. It is recommended to not exceed three cups of Matcha tea daily given the amount of mg of caffeine,” says Simply Alex Jean.

Ippodo Tea Ummon
StudyFinds’ top pick for the best matcha powders: Ippodo Tea Ummon

Like green tea, matcha also contains L-theanine, and we already know the crucial benefits of that amino acid. “Matcha tea is also rich in antioxidants, which can help protect the brain from damage and improve cognitive function,” states Tea Culture of the World.

Get ready to hone in your focus with a cup of Matcha. Why? “Matcha is a straight shot of calm energy. We’ve often thought that doctors should prescribe Matcha instead of Aderrall,” adds Culinary Teas

3. Peppermint Tea

Peppermint tea is another awesome caffeine-free tea for focus. “One study found that drinking peppermint tea may improve your cognitive skills, long-term memory, and mood. In other words, it’s perfect for those stressful afternoons. Just make sure to start steeping your peppermint tea ahead of time because it takes about 10 minutes to reach full strength,” says Fresh Cap.

teapigs Peppermint Tea Bags
StudyFinds’ top pick for the best peppermint tea: teapigs Peppermint Tea Bags

Sipping on a minty brew like peppermint tea is described as invigorating and refreshing. “It contains menthol, which can help stimulate the brain and improve alertness. Peppermint tea can also help reduce stress and promote relaxation,” adds Tea Culture of the World.

According to Sips By, “Known for aiding in concentration, cooling mint teas do more than fix bad breath. Just like peppermint oil, peppermint teas can help you naturally focus and feel more alert. Plus, it’s caffeine-free, making it a great substitute for coffee to combat daytime drowsiness. Hot or cold, enjoy a cup of peppermint tea for focus so you can take on the day.”

4. Ginger Tea

Bold and tangy, ginger adds a kick to any cup of tea. “Thanks to the many antioxidants found naturally in ginger extract, studies show that ginger tea can also enhance memory, attention, and cognitive function, making it a great tea for concentration and sharpening your mind. Beyond just a tasty drink, ginger tea can give you the brain boost you need to supercharge your day,” offers Sips By.

FGO Organic Ginger Tea, Eco-Conscious Tea Bags
StudyFinds’ top pick for the best ginger tea: FGO Organic Ginger Tea, Eco-Conscious Tea Bags

Ginger is an all-around great ingredient to incorporate into your daily diet for many reasons. “Often used as a spice, ginger tea can also help improve cognitive function and prevent neurological diseases,” says Spermidine Life.

How does it work? “Ginger is naturally a powerful anti-inflammatory that helps the brain reduce swelling and inflammation to help promote calmness and aid in positive brain health. It is recommended to not exceed four cups of ginger tea a day. Ginger tea can also be powerful at helping with nausea and upset stomach symptoms.” explains Simply Alex Jean.

5. Black Tea

Good old fashioned black tea also helps promote focus and alertness. “While black tea does contain some caffeine, its caffeine content is much lower than your standard cup of coffee, so you won’t feel jittery or anxious after a cup or two. Plus, black tea also contains decent levels of the amino acid l-theanine which may further improve cognitive function, memory, and calmness,” says Fresh Cap.

Positively Tea Company Organic Assam TGFOP
StudyFinds’ top pick for the best black tea: Positively Tea Company Organic Assam TGFOP

Why choose black over green? “Black tea is a good choice for those who prefer a stronger flavor and aroma than green tea,” says Tea Lovers.

According to Tea Culture of the World, “Black tea is a great option for those who need a stronger caffeine boost. It contains more caffeine than green or white tea and can help improve mental focus and alertness. Black tea also contains L-theanine, which can help reduce stress and promote relaxation.”

6. Yerba Mate Tea

Yerba mate is a tea native to Latin America made from steeping fire-dried leaves in hot water. “Not only does yerba mate have about the same amount of caffeine as a cup of coffee (85 mg per cup), but it’s also loaded with antioxidants and polyphenols so it’s the perfect tea for focus. Not only that but yerba mate also provides seven out of your nine essential amino acids. Some studies suggest that this potent herbal tea can also support weight loss by boosting your metabolism, reducing appetite, and improving physical energy,” says Fresh Cap.

ECOTEAS - Unsmoked Yerba Mate Tea Bags
Amazon’s Choice: ECOTEAS – Unsmoked Yerba Mate Tea Bags

According to Tea Lovers, Yerba Mate is steeped in South American tradition, but it isn’t just a tea. Its Ilex leaves offer a gentle caffeine kick for focus, along with a treasure trove of antioxidants and vitamins to fortify brainpower and shield your mind.

For the specifics of how it is made: “Mate is a caffeinated tea made from a species of holly plant and popular throughout South America. Traditionally, mate is drunk from hollow gourds using filtered straws called bombillas,” adds Artful Tea.

7. White Tea

White tea is made from the youngest tea leaves and buds and is less processed than black or green tea. “It contains caffeine and antioxidants, which can help to improve focus and concentration. It has a milder flavor and aroma than other teas, making it a good choice for those who prefer a more delicate taste,” says Tea Lovers.

Vahdam Imperial White Tea
StudyFinds’ top pick for the best white tea: Vahdam Imperial White Tea

You won’t be drifting off to sleep after a cup of this tea. “A cup of white is loaded with antioxidant properties as well as contains caffeine that helps you stay alert and awake. This is ideal for keeping up your energy levels and focus while studying, completing work tasks or other items requiring focus,” states Simply Alex Jean.

But, have no fear, there is still not enough caffeine in this tea to have you wired for hours on end. “White tea is often a caffeinated tea, it’s considered in the middle of the amount of caffeine for tea. This type of tea typically can have a bold flavor and has been noted to help some folks with weight loss. The good news is you can incorporate this into your daily routine without taking on that post-caffeine crash. White tea has been shown to help with slowing memory loss and may help against Parkinson’s disease,” includes Artful Tea.

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Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.

About Janelle Davis

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StudyFinds publishes digestible, agenda-free, transparent research summaries that are intended to inform the reader as well as stir civil, educated debate. We do not agree nor disagree with any of the studies we post, rather, we encourage our readers to debate the veracity of the findings themselves. All articles published on StudyFinds are vetted by our editors prior to publication and include links back to the source or corresponding journal article, if possible.

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  1. Steve says:

    Music, like beauty my friend are in the eye of the beholder.I disagree with most of these

  2. Tom says:

    Clueless clowns there’s Mick Jagger and everyone else. Whoever mentioned Sting and Elton need there head examined. Bty the dude with the girl voice from Journey please child.

  3. Jeff says:

    What about Elton John. He is super successful!

  4. Lori Sutton says:

    I am reading this article about the greatest rock stars in history and I am totally trying to understand the Logic of your choices , you name all these artists who started the Rock and roll revolution , the one Person who should be at the Very Top of your lists isn’t even named , that is a insult to the world of the music that Elvis revolutionized and the majority of the men you named , give their total influence to music in general to Elvis who changed the course of History in the music world , Bruce Springsteen for example said when he heard . Elvis for the first time, he kmew that was his journey in life, he even went Graceland as a young man and knocked on the front door, as well as the Beatles , Paul McCartney said. Before Elvis , there was nothing , all the people who followed Elvis career , will Tell you the same thing This was a bad choice for you to choose
    TCB 1935

  5. M Schipper says:

    Uh… I agree with everyone on the list here with the exception of Steve Perry…
    Not that he wasn’t s great singer… But he’s not in the same tier as the rest of these guys… However,
    Rod Stewart is mistakenly missing from the list!

  6. Bill says:

    I would have to put Paul Rogers of Bad company and Sammy Hagar

  7. Clark says:

    I would put John Lennon there. Before the rise of Paul, he’s the Beatles’ heart and soul, and he’s always been their resident rocker. Critics consider his voice as among the finest in rock and roll.