Best Spinach Dips: Top 4 Spreads Most Recommended By Experts

If you’re a fan of creamy, savory dips, then spinach dip is definitely worth adding to your list. This delicious dip is the perfect combination of spinach, cheese, and spices, making it a tasty treat that’s hard to resist. Spinach dip is a classic party appetizer that never fails to please. Whether you’re hosting a game night or just having a few friends over for drinks, the best spinach dips are always a crowd-pleaser.  If you aren’t a fan of making your own or simply don’t have the time, there are always pre-made options you can grab at the store!

Spinach dip is a popular dish served at gatherings. It’s easy to make and transport. Grab a bag of chips, crackers, or a loaf of bread to accompany your dip, and you’ll have the perfect dish to share at your next Super Bowl Party or family gathering. If you have low-carb or gluten-free dietary restrictions, some spinach dips are refreshing enough to eat on their own. Even a survey of 2,000 adults finds that 63 percent, or more than six in 10 Americans are not ashamed of eating their favorite dip right out of the container with a spoon.

There’s not much on record about the history of spinach dip or its origins. Some say that many of the ingredients and flavors are influenced by trying to replicate European dishes or influences. Creamy, rich dips came into prominence in the 1950’s, but they tend to be high in calories and fats. “In all the nutrition nuttiness over the last 20 years, Americans were clearly looking for alternatives to sour cream and mayonnaise and cream cheese, especially all three together,” says the LA Times. Healthier substitutes like salsa, guacamole, and hummus were brought into American food from other cultures.

If you’re still looking to enjoy the traditional creamy, fresh goodness of a spinach dip, look no further. StudyFinds has compiled a list of the best spinach dips based on the top recommendations across eight expert websites. If you have a favorite store-bought brand of your own let us know your secret in the comments below! 

The List: Best Spinach Dips to Buy, According to Experts

1. Trader Joe’s Sour Cream Spinach Dip

The Trader Joe’s brand spinach dip is one of the cheapest, at $3.49 for 11 ounces. Despite the price, it doesn’t compromise on freshness or flavor. Insider writes “It tasted tangy and fresh, with just the right amount of spinach, sour cream, and vegetables.

This dip tastes as if it could be homemade, to the point where you could serve it to guests in a bread bowl and they’d never know you had just popped it out of your fridge. “Trader Joe’s perfects the balance of creaminess, freshness, and deliciousness that we crave in a spinach dip,” says The Daily Meal.

A reviewer on Huff Post writes, “‘Oh, I love you. Very vegetal. I could eat a whole container.'”

2. La Terra Fina Spinach, Artichoke & Parmesan Dip/Spread

La Terra Fina is absolutely packed with flavors, with garlic and cream cheese being at the forefront. It’s made with real cream cheese, mayo, parmesan, and artichokes. According to a reviewer at Sporked, “The spinach flavor here is so nice. It’s cruciferous, tart, salty, and a little bit sweet.”

La Terra Fina Spinach, Artichoke & Parmesan Dip
La Terra Fina Spinach, Artichoke & Parmesan Dip

Enjoy this dip cold with your favorite crackers or dipping chips, or warm it up to enjoy with meats, breads, and potatoes. “Nice artichoke zing, creamy and light. I could eat this endlessly,” adds a reviewer at Huff Post. The quality is worth the $6+ price tag.

The Daily Meal says, “You can find this dip full of chunky spinach clumps and artichoke pieces at any Costco. It really ensures that you not only get fresh flavor, but good texture in every bite. Dip some pita chips in this for an ideal pre-dinner snack.”

3. TGI Fridays Spinach & Artichoke Cheese Dip

TGI Friday’s is a reliable choice if you want a dip that’s easy to prepare and so flavorful it’ll be sure to be a hit with guests. PureWow writes “It’s cheesy, it’s gooey, it’s tangy and salty—and it has just enough greens to make you trick yourself into thinking you’re getting some kind of nutrition as you inhale it by the tablespoon atop pita crisps.”

TGI Fridays Spinach and Artichoke Cheese Dip
TGI Fridays Spinach and Artichoke Cheese Dip

This spinach dip comes frozen and can be heated in the microwave in five minutes. It contains eight servings and is the perfect no-hassle appetizer for parties or get togethers. Eat This explains “And that’s the first thing that sets this dip apart: You have to heat it up. After popping it in the microwave for a couple of minutes, I was left with a plastic container bubbling with cheesy goodness.”

4. Tostitos Creamy Spinach Dip

This ready to eat spinach dip comes in a jar but is free of preservatives. All you need to do is open the jar and dig in. This option is readily available to most people at their local grocery store.  PokPokSom says “This Tostitos spinach dip comes in a glass container, which is sturdy and capable of keeping all the flavor of the spinach intact.”

Tostitos Creamy Spinach Dip
Tostitos Creamy Spinach Dip

The Tostitos Spinach Dip has a more watery consistency and tends to have more oil, but still holds true to the traditional creamy fresh taste and texture. There is no lack of spinach pieces in it either. According to Yahoo, “There was a great balance of flavor, and the sour-cream taste really came through.”

One thing The Daily Meal advises is, “While this dip has become a football standard, we find that the consistency is missing a key ingredient: spinach! This dip has a spinach flavor, but the ratio of creamy goodness to spinach is way off. Try enhancing this dip by adding some spinach to it, or avoid it all together.”

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Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.

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About the Author

Elsa Lee

Elsa is a freelance journalist, copywriter, and marketer based out of the Los Angeles area. She has been writing for 7 years.

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