In the hotter months, sometimes it’s too warm to cozy up under your favorite blanket to catch some Z’s. That’s when a cooling blanket can bring relief to hot sleepers. The best cooling blankets help to keep your body temperature down so that you can have a more restful slumber.
And speaking of sleeping, what is the ideal environment to achieve the best night’s rest? According to a recent survey of 2,000 Americans, the answer is getting under a cozy blanket in a quiet, cool room. However, just two in five respondents rate their quality of sleep as “excellent” (41%), and just a third of adults feel refreshed when waking up in the morning (30%).
What time do you go to sleep? The average person falls asleep by 10 p.m., but nearly a fifth of respondents go to bed later than this. Those who claim they have “excellent” sleep prefer to hit the hay a little earlier at 9:39 p.m. If you break it down by generation— Millennials are the most likely to go to bed the earliest at 9:49 p.m., followed by Gen X and baby boomers.
Getting shut-eye in a silent room (31%) with some light on (72%) also contributes to “excellent” sleep — especially for boomers who prefer these conditions more so than millennial and Gen X respondents. Keeping a comfy blanket nearby year-round (66%), along with leaving at least an hour between their last meal and going to bed also makes for good sleep (61%).
Ready to take bedtime to the next level? StudyFinds is here to help. We’ve put together a list of the top five brands from ten expert websites, to find the best cooling blankets. As always, we’d like to see your own recommendations in the comments below!
The List: Best Cooling Blankets, According to Experts
This hypoallergenic, machine washable cooling blanket by Sleep Number is a reviewer favorite. What’s the secret? Reader’s Digest notes, “their popular True Temp Blanket is powered by 37.5®. This special technology adapts to help keep your temperature just right throughout the night.”
“The polyester fabric contains volcanic particles engineered to capture vapors the body produces when it overheats. This means that when you start to get too hot during the night, the 37.5 Technology is designed to draw away the excess heat,” according to Sleep Foundation.
The blanket comes in sizes Queen or King. Plus, there’s five different colors to choose from. “Whether you’re too hot or too cold, it’ll regulate your body temperature throughout the night. It’s a good mid-weight, so it’s suitable whether you’re lounging on the couch or sleeping in bed,” adds Real Simple.
If you are searching for a budget-friendly thinner throw blanket that will keep you cool, here’s a solid option. It’s “double-sided with cotton on one side and the cool-sensing fabric on the other, so you can use it all year long and reverse it based on your needs,” according to Better Homes & Gardens.
The Elegear’s Cooling Throw Blanket features ARC-CHILL® FABRIC containing Jade Nano-Particles making the blanket cooler and silkier. Cosmopolitan calls it the “Best Thin Throw Blanket,” noting it gets “bonus points for it being hypoallergenic!”
“If you want a blanket that can be used all year long, this option from Luxome is your best bet. It’s made from naturally thermal-regulating bamboo viscose fabric, which wicks away moisture while still providing warmth on cooler nights,” according to Martha Stewart.
It’s machine washable and dryer safe. Forbes gives this blanket “Best Lightweight Quilted Blanket” accolades, suggesting “you’ll love the thin and lightweight profile of this blanket, which is just enough for a gentle drape over you at night.”
“The blanket comes in five colors and features a classic diamond stitch pattern. Luxome offers these blankets in full/queen and king/California king sizes. The blankets are slightly oversized, making it easy to tuck the end of this blanket under the bed,” notes Sleep Foundation. Plus, if you’re looking for something a bit heavier, you can find this blanket in a weighted version too.
Rolling Stone crowns the Dangtop Bamboo Cooling Blanket “Best Bamboo”, adding “not only do the bamboo fibers feel soft and cool against your skin, this queen-sized blanket’s diamond-shaped design actually lends itself to being more breathable.”
“When the cooling blanket needs a good clean, just make sure to hand wash or machine wash on a gentle cycle and hang dry to keep it in good condition,” suggests Better Homes & Gardens. One possible drawback? The delicate fabric can be susceptible to slight pilling.
If you’re traveling, this offering can keep you cool on the go. “This Cocoon Coolmax Travel Blanket is perfect for all those road trips and vacations you have planned for the summer. The lightweight, packable blanket is made with breathable polyester,” notes E! Online. It comes in lots of colors too.
How does it work? “This pick uses CoolMax fibers knitted into the blanket to wick away moisture, keeping you cool. We love that it comes with a carrying case for easy use and storage when traveling,” according to Good Housekeeping.
It “will provide you with all the coziness (and none of the stuffiness that comes with being ultra-cozy). And we all know the temps in planes and cars can be dicey so this will come in clutch for you,” suggests Cosmopolitan. An added bonus? It’s machine washable and dryer safe.
You might also be interested in:
- Reader’s Digest
- Sleep Foundation
- Real Simple
- Better Homes & Gardens
- Good Housekeeping
- Martha Stewart
- Rolling Stone
- E! Online
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.