Ugh, gas! It’s one of those things that we all have to deal with. While there’s no quick anti-gas fix, sipping a warm (or cold!) cup of tea may offer relief. Some teas, most of them herbal, can relax the intestinal tract, thereby easing gas and bloating. Continue reading to find out the best tea for gas that can provide some relief for your tummy troubles.
By making some lifestyle changes and incorporating soothing teas into your routine, you may find relief from gas and bloating. However, if your symptoms are severe or persistent, it’s important to seek medical advice to rule out any underlying conditions. Tea is not a cure-all, but you can start with this natural remedy to jump-start your journey. StudyFinds reviewed seven expert websites to find the top seven best teas for gas that were recommended most for relieving any discomfort. Have any to add? Please let us know in the comments!
The List: Best Tea for Gas, According to Expert Sites
1. Peppermint Tea
Peppermint tea has long been used to soothe digestive issues including bloating. Peppermint tea to the rescue for your bloated belly! Several tea enthusiasts sing its praises for calming an upset stomach. Here’s why: Art of Tea explains that peppermint boasts a high concentration of flavonoids, which basically chill out the bacteria in your gut that can cause gas and bloating. On top of that, it soothes inflammation and relaxes your digestive system.
Tucson Tea chimes in, mentioning that peppermint tea acts as a natural digestive aid, helping ease gas, bloating, and even stomach cramps. And Nutra Tea adds that the refreshing taste of peppermint is a bonus – it cleanses your palate after a meal while also soothing your gut. So next time you’re feeling bloated, reach for a cup of peppermint tea – it might be just what your tummy needs!
2. Chamomile Tea
Chamomile tea is not only wonderful for digestion, but also wellness, and relaxation. Feeling gassy and grumpy? Chamomile tea might be your new best friend! Art of Tea highlights chamomile’s superpower: reducing bad bacteria while calming stomach pain, preventing diarrhea, and – you guessed it – taming gas! They recommend a cup any time of day, but especially for an upset stomach or a better night’s sleep (hello, relaxation!).
Real Simple backs this up, calling chamomile a readily available “carminative,” which basically means it helps expel gas. Their research shows it’s a powerful anti-inflammatory for gut troubles, making it effective against bloating and other tummy woes.
Nutra Tea adds that chamomile, a member of the daisy family, is famous for calming both mind and body. That calming effect extends to your digestion too! Traditionally, chamomile has been used to fight gas, bloating, indigestion, and abdominal pain. So next time your stomach feels like a balloon, chamomile tea could be the soothing sip you need.
3. Ginger Tea
Ginger is good for overall bodily and spiritual health. Feeling like your stomach swallowed a beach ball? Ginger tea to the rescue! For centuries, ginger has been a go-to for digestion issues, and Art of Tea recommends it especially for bloating. They say it helps digestion move along faster and reduces uncomfortable cramping. Science backs this up too. Sencha Tea Bar mentions a study that shows ginger tea encourages your digestive system to empty more efficiently, relieving that stuffed and bloated feeling.
Real Simple adds that ginger, in all its forms – tea, ale, or chews – is a well-known natural remedy for upset stomachs. There’s a lot of research supporting ginger’s anti-inflammatory properties, making it a great choice for calming a troubled tummy. So next time you’re feeling bloated, skip the greasy comfort food and reach for a cup of ginger tea instead!
4. Dandelion Root Tea
Dandelion tea can be made from the roots, leaves, and petals of fresh dandelions. Sencha Tea Bar explains that dandelion tea acts as a natural diuretic, helping your body flush out toxins that can contribute to gas and bloating.
How exactly does it work? Tucson Tea says dandelion root can stimulate your liver and gallbladder, promoting good digestion and even having a mild laxative effect.
Nutra Tea mentions that bloating can be caused by gas or water retention. If water weight is the culprit, dandelion tea’s diuretic properties can help by increasing urine output. Plus, its anti-inflammatory qualities may soothe an irritated gut and restore overall balance.
5. Fennel Tea
Fennel is known for numerous health-boosting benefits, but let’s look at its de-bloating assistance. Several sources sing the praises of this tummy-taming drink. Byrdie explains that fennel helps banish gas and bolsters your body’s bile production. More bile means better fat breakdown, especially for dairy products – a major bloating culprit. Fennel tea might not always be on the shelf, but Byrdie suggests a handy trick: crush fennel seeds and steep them in hot water for a DIY solution.
Fennel seeds have a long history in traditional medicine for treating digestive issues like bloating, constipation, and indigestion (Tucson Tea). Real Simple says fennel is a “carminative” – a fancy term for something that helps expel gas. Your stomach will thank you the next time you turn to fennel tea!
6. Lemon Balm Tea
A hot cup of lemon tea can help you fight bloating fast, and it’s simple. Just brew a pot of boiling water and add a slice of fresh lemon. Sencha Tea Bar explains that lemon peels have a powerful anti-inflammatory compound called d-limonene, which can soothe an upset tummy. Plus, it acts as a diuretic, helping your body flush out the bloat before it even starts.
Feeling like your stomach is on strike? Lemons and lemon balm tea might be the peace offering it needs! Byrdie also mentions that lemon’s citric acid can help with water retention bloat.
If you’re not a fan of plain lemon water, Real Simple says that this mint family herb isn’t actually related to lemons, but it might be just as helpful! Studies suggest it can promote healthy gut movement, which can help clear out any undigested food causing discomfort and bloating. So next time your stomach feels like a ticking time bomb, try a cup of lemon tea or lemon balm tea. You won’t be sorry!
7. Green Tea
Green tea is also renowned for its medicinal properties, which make it a great digestive aid and weight loss tea. Several sources agree that this superstar beverage can be your secret weapon against stomach woes. Sencha Tea Bar explains that green tea contains catechins, which are like chill pills for your digestive muscles. They can also help eliminate gas build-up and improve your digestion process, allowing your body to break down food more effectively – say goodbye to bloating!
Green tea to the rescue for your bloated belly! Byrdie highlights green tea’s seemingly endless benefits. They explain that catechins soothe your gut and help your stomach digest food efficiently, making it a total “bloat-blocker.”
Tea Leavz chimes in with more of the science behind it. Green tea is packed with polyphenols, catechins, and antioxidants, all contributing to a soothed stomach. They do offer a cautionary note – green tea has some caffeine, so be mindful of when you sip it if you’re sensitive to caffeine, especially at night.
How to choose the best tea for you:
When choosing a tea for gas relief, opt for natural, loose-leaf varieties whenever possible. Avoid teas with added sugars or artificial flavors, as these can worsen digestive issues. Additionally, if you have any underlying medical conditions or are taking medications, consult your doctor before trying any new herbal remedies.
Additional tips for managing gas and bloating:
- Eat slowly and chew your food thoroughly.
- Avoid foods that trigger gas, such as beans, cruciferous vegetables, and dairy products.
- Drink plenty of water throughout the day.
- Get regular exercise.
- Manage stress.
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