Peppermint tea

Peppermint tea (Photo by Vaclav Mach on Shutterstock)

If you’re experiencing an upset stomach, finding relief can often be a top priority. While several remedies are available, one natural option that has been used for centuries is tea. Tea has long been known for its soothing properties and health benefits, while certain varieties can specifically target and alleviate digestive discomfort. Today, we will explore the best tea for an upset stomach, highlighting each blend’s unique advantages and how they can help provide relief. Whether you’re dealing with indigestion, bloating, or nausea, incorporating these teas into your routine may offer a gentle and effective solution to ease all your stomach woes!

There’s also no need to be shy when it comes to dealing with a less-than-stellar feeling tummy. In fact, a recent study shows that the average Joe battles an upset stomach up to three times a week! Respondents also state they consume foods that cause them discomfort at least a few times per month, with 28 percent admitting to consuming these foods weekly. This can make enjoying time with friends and family a drag, with the constant anxiety of a sour stomach ruining your time. Of course, with the right degree of preparation and using the right aids, one can help manage their digestive health and, therefore, ease the anxiety it can cause.

However, where does one begin when it comes to tackling digestive problems? Many turn to over-the-counter medications to help ease their digestive system, but could there be a more holistic approach? Of course, we have some thoughts on the matter as we made it our mission to learn the benefits of tea for an upset stomach. Some notable qualities include:

  • Warmth & Comfort: A hot mug cradled in your hands sends calming waves through your body, easing tension and discomfort.
  • Hydration Hero: Upset stomachs often mean dehydration. Tea replenishes fluids, helping your system bounce back.
  • Beyond Flavors: Honey can add a soothing sweetness, while lemon’s zesty kick aids digestion. Choose herbal blends with calming herbs like lemon balm or lavender for an extra boost.

Remember, you should always consult a doctor if your symptoms persist or worsen. But for a gentle, natural hug from the inside out, brew a cup of tea and let its comforting warmth work its magic. And, of course, let us help! We at StudyFinds not only researched the benefits of tea but also the herbal blends that could aid you the best with your tummy troubles. As always we have scanned across multiple expert sources to bring you today’s ranking of the top seven best teas for an upset stomach you can buy today. Don’t agree with our list or feel we missed out on a good suggestion? We would love to hear from you in the comments down below! 

clear glass cup with tea near brown ceramic teapot
Tea (Photo by Manki Kim on Unsplash)

The List: Best Tea for an Upset Stomach, Per Experts

 

1. Ginger

Ginger tea is a popular herbal beverage that has been enjoyed for centuries due to its numerous health benefits and unique flavor profile. Made from the root of the ginger plant, this tea is known for its soothing and warming properties, making it a go-to choice for those seeking relief from various ailments. “According to studies, ginger can help reduce bloating/flatulence, indigestion and cramps, as well as supporting bowel regularity. While these studies mostly examined the effectiveness of ginger supplements in high doses, it is believed many of these benefits may also be provided by ginger tea,” says Silicol.

Amazon's Best Seller: FullChea Ginger Tea
Amazon’s Best Seller: FullChea Ginger Tea

“Ginger tea is made by boiling ginger root in water. This root may be incredibly beneficial for digestive issues like nausea and vomiting. According to one review, ginger helped prevent morning sickness in pregnant people, as well as nausea and vomiting induced by chemotherapy. To make it, grate a knob of peeled ginger and steep it in boiling water for 10–20 minutes. Strain and enjoy alone or with a bit of lemon, honey, or cayenne pepper,” writes Healthline.

“Ginger tea has been used for thousands of years as a cure for nausea and digestive problems. It offers a variety of health benefits and healing compounds to alleviate upset stomach. Many people reach for the ginger ale when feeling symptoms of stomach pain or nausea, but ginger tea contains higher concentrations of the compounds that alleviate these digestive issues, making it the better choice for feeling better faster,” adds Sencha Tea Bar.

2. Peppermint

Peppermint tea is a popular beverage known for its refreshing and invigorating qualities. Derived from the leaves of the peppermint plant, this tea has a distinctly minty flavor and a soothing aroma that can instantly uplift the senses. With its numerous health benefits and versatile uses, peppermint tea has gained a loyal following among tea enthusiasts and health-conscious individuals alike. “Peppermint is also often the primary ingredient used in the relief of gastrointestinal disorders,” notes The Whistling Kettle.

Traditional Medicinals Tea, Organic Peppermint Delight Probiotic
Amazon’s Overall Pick: Traditional Medicinals Tea, Organic Peppermint Delight Probiotic

“Peppermint tea has been an integral part of alternative medicine for centuries. The leaves help to alleviate pain associated with menstrual cramps and nausea — it’s one of the best teas to settle your stomach. Peppermint has been shown to inhibit pain receptors originating in the colon that lead to severe pain in the stomach muscles,” states Sencha Tea Bar.

“One of the most effective and gentle herbs for upset stomachs. Peppermint tea is well known for being high in volatile oils as well as having a fresh, clean flavor profile. In a research review looking at peppermint, researchers discovered that peppermint oil has multiple actions on the GI tract. It was also found to reduce inflammation, indigestion, and alleviate nausea,” comments Botanical Institute.

3. Fennel

Fennel tea is made from the seeds of the fennel plant. It has been consumed for centuries due to its numerous health benefits and distinct flavor. “Boasting antibacterial properties and a delicious liquorice-like flavor, fennel is a popular treatment for constipation, flatulence/bloating, stomach aches, and diarrhea,” explains Silicol.

Amazon's Choice: FullChea Fennel Tea
Amazon’s Choice: FullChea Fennel Tea

“Fennel tea is made using the fennel seeds of the Foeniculum vulgare plant. The ancient Romans and Greeks believed fennel offered increased strength and health that could provide a longer life. Researchers have found that fennel seeds and fennel tea can help to stimulate the flow of gastric juices and reduce pain thanks to antispasmodic and carminative properties,” raves Sencha Tea Bar.

“Similar in smell to licorice, fennel belongs to the carrot, or Apiaceae, family. It was originally native to the Mediterranean but has since been naturalized globally. Fennel is a popular post-dinner tea for its ability to encourage digestion. In a clinical trial involving patients who underwent abdominal surgery, those who received fennel seed experienced significantly less bloating. Researchers also noted that the fennel group had a significantly shorter hospital stay than those who received the placebo,” describes Botanical Institute.

4. Licorice

Licorice tea, also known as licorice root tea, has been enjoyed for centuries due to its unique flavor and numerous health benefits. “It takes a special type of person to like licorice, so if you do, you’ll love licorice root tea to relieve nausea. Also known for its ability to soothe sore throats and reduce inflammation, licorice root is a powerful natural remedy. However, you should drink this tea in moderation since too much of it might cause high blood pressure,” reports Seven Teas.

Amazon's overall pick: FullChea Licorice Root Tea
Amazon’s overall pick: FullChea Licorice Root Tea

“Licorice tea has a potent flavor that is often an acquired taste. It’s made from licorice root, which is native to Europe and Asia and derived from the plant scientifically known as glycyrrhiza glabra. Used extensively by the Egyptians and in China as part of traditional medicine, licorice root tea not only soothes your stomach but can also help to repair and restore the stomach lining,” adds Sencha Tea Bar.

“Licorice is famous for its distinctly sweet, slightly bitter flavor. Many forms of traditional medicine have utilized this legume to settle stomach upset. Multiple older studies indicate that licorice helps heal stomach ulcers, which can trigger symptoms like stomach pain, nausea, and indigestion — a condition that causes stomach discomfort and heartburn,” says Healthline.

5. Green

Green tea is a type of tea that is made from the leaves of the camellia sinensis plant. It originated in China and has been consumed for centuries due to its numerous health benefits and unique flavor profile. “Green tea is beloved all over the world. It’s also a great way to alleviate nausea and can also aid with stomach trouble, boost energy, reduce stress, and support cognitive function. Remember to consume green tea in moderation — too much caffeine may aggravate nausea,” writes Seven Teas.

white and green box of tea bags
StudyFinds’ top pick for the best green tea: Rishi Sencha Organic Green Tea

Green tea has been heavily researched for its many potential health benefits. It was historically used as a natural remedy for diarrhea and infection from typhoid, a foodborne illness that causes nausea, vomiting, and diarrhea. It may relieve other stomach issues as well. For example, one study found that green tea extract significantly improved diarrhea and decreased the duration of hospitalization in children with viral gastroenteritis, or stomach flu,” states Healthline.

The proof is in the pudding…or the tea, in this case. “One study published in the European Journal of Pharmacology found that regular consumption of green tea is one of the best ways to prevent gastrointestinal disorders in the first place. Catechins in green tea are easily absorbed in the intestines and can accelerate the reduction of fat deposits and increase metabolism, which can aid in a host of digestive problems. Green tea can also help to stimulate the production of gastric juices, including bile, which can help to break down food more efficiently, leading to fewer incidences of bloating and gas,” notes Sencha Tea Bar.

6. Chamomile

Chamomile tea, also known as Matricaria chamomilla, is a popular herbal infusion that has been enjoyed for centuries due to its soothing and calming properties. “Light, flavourful, and extremely soothing, chamomile tea is frequently used to relax digestive muscles and assist in the treatment of indigestion, flatulence/bloating, and motion sickness, as well as vomiting, nausea, and diarrhea,” comments Silicol.

Amazon's Choice: Taylors of Harrogate Organic Chamomile Herbal Tea
Amazon’s Choice: Taylors of Harrogate Organic Chamomile Herbal Tea

“Chamomile tea is made using the buds of chamomile flowers. It’s known worldwide as a soothing, relaxing brew and one of the best home remedies for abdominal pain. Chamomile tea offers carminative properties, which help to reduce feelings of gas and bloating that can cause an upset stomach. Chamomile tea reduces abdominal gas, which alleviates sensations of pain caused by stomach cramps. This tea also contains anti-inflammatory properties that can help soothe stomach conditions, including irritable bowel syndrome,” explains Sencha Tea Bar.

“Chamomile tea is light, flavorful, and often considered one of the most soothing types of tea. It’s often used to relax your digestive muscles and treat issues like gas, indigestion, motion sickness, nausea, vomiting, and diarrhea. In a study of 65 people, taking 500 mg of chamomile extract twice daily reduced the frequency of vomiting caused by chemotherapy compared with a control group. While these studies tested high amounts of chamomile extract, the tea made from these daisy-like flowers may also relieve stomach problems,” describes Healthline.

7. Black

Black tea is a type of tea that is more oxidized than green, oolong, and white teas. It is known for its bold and robust flavor, as well as its deep, dark color. Originating from the camellia sinensis plant, black tea has a rich history that dates back centuries. “Black tea is a great source of antioxidants and improves digestion, bloating, and gas issues,” mentions Medicine Net.

Twinings of London English Breakfast Black Tea
StudyFinds’ top pick for the best black tea: Twinings of London English Breakfast Black Tea

“Black tea is a powerful antioxidant that can help you lessen nausea symptoms, relieve an upset stomach, and help you destress. Theine and caffeine have a laxative effect that helps accelerate digestion. Because it has a significant amount of caffeine, it should be enjoyed in moderation, much like green tea,” reports Seven Teas.

“Black tea boasts a set of health benefits similar to that of green tea, especially for soothing an upset stomach. It may be especially effective at treating diarrhea. In fact, in a study in 120 children, taking a black tea tablet helped improve the volume, frequency, and consistency of bowel movements,” concludes Healthline.

You might be interested in:

Sources:

Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This article may contain affiliate links in which we receive a commission if you make a purchase.

About Jilly Hite

Janelle is a freelance writer from New York. Her writing focuses on parenting, tech, business, interior design, education, and telling people’s inspiring stories. Janelle has written for Mustela and Newton Baby and has bylines in Pregnant Chicken, Syracuse Woman Magazine, the Baldwinsville Messenger, and Family Times Magazine. She holds a master’s degree in literacy from the State University of New York at Oswego.

Our Editorial Process

StudyFinds publishes digestible, agenda-free, transparent research summaries that are intended to inform the reader as well as stir civil, educated debate. We do not agree nor disagree with any of the studies we post, rather, we encourage our readers to debate the veracity of the findings themselves. All articles published on StudyFinds are vetted by our editors prior to publication and include links back to the source or corresponding journal article, if possible.

Our Editorial Team

Steve Fink

Editor-in-Chief

Chris Melore

Editor

Sophia Naughton

Associate Editor