If you’re thinking of changing up your fitness routine, why not add a whole-body vibration machine into the mix? Exercising with a vibration plate helps to build core muscle strength. Plus, it can be beneficial for circulation by increasing blood flow. Another bonus? If you’re looking to shed a few pounds, the best whole-body vibration machines can boost your metabolism while burning calories during your workout.
What’s the best time of day to get your calorie burn on? According to a recent study, morning gym-goers knock off more calories. Through an experiment involving mice, researchers in Sweden say the animals have a higher metabolism if they exercise earlier in the day. Moreover, scientists add this is also the case in humans.
Biological processes work differently depending on the time of day, due to each cell’s circadian rhythm — the system which regulates the sleep-wake cycle over 24 hours. Researchers at Karolinska Institutet set out to discover the impact on our workouts. “Our results suggest that late morning exercise could be more effective than late evening exercise in terms of boosting the metabolism and the burning of fat, and if this is the case, they could prove of value to people who are overweight,” says Professor Juleen Zierath from the Department of Molecular Medicine and Surgery and the Department of Physiology and Pharmacology at the Karolinska Institutet in a media release.
Ready to take your home workout to the next level? We’ve got a list of the top products from ten expert websites, to find the best whole body vibration machines. As always, we’d like to see your own recommendations in the comments below!
The List: Best Whole-Body Vibration Machines, Per Experts
1. LifePro Waver / Waver Mini Vibration Plate
This exercise machine scores high marks with reviewers for its ease of use and durability. “You can either set up your own workout or follow along with one of Lifepro’s many online classes. This plate also comes with five resistance bands for an added challenge. An easy-to-read display ensures you’re always in control of your speed and workout intensity,” according to Verywell Fit.
It holds a maximum weight of 330 pounds. Stylecraze adds “its anti-slip rubber at the top and a stabilizing suction at the bottom keep it in place and facilitate a safe workout.” When you’re finished exercising, simply wheel it away and store it.
LifePro also makes a mini version of this vibration plate for fitness on the go. MomJunction notes the Waver Mini, “has a compact and portable design, making it easy to carry and convenient to store, suitable for both home and travel workouts. With a maximum weight capacity of 260 lb and durable ABS plastic construction, this vibration plate is built to last.”
2. Hurtle Fitness Vibration Platform
“You can accomplish your goals in quick 10-minute sessions each day. That’s because this affordable vibration machine has a powerful motor that delivers over 2,300 revolutions every minute,” according to Heavy.com.
iSportsWeb highlights this machine’s “ability to enable a jarring butt workout. Actually, the company even offers a 30-day money-back guarantee if you are not seeing the rear-end results you desired.”
“The strength and durability are as high as you need them to be. The power it outputs is the level needed for this to be effective. And it even comes with resistance bands so you can do additional workouts while you’re vibrating around,” suggests Men’s Journal.
3. Bluefin 4D Vibration Plate
“The Bluefin features one the most advanced plate technology available on the market, with three separate silent drive motors that provide a greater range of motion and whole body vibration intensity than most vibration plates. This allows users to get a total body workout in just 10 minutes using powerful vibrations, oscillating vibrations, and micro-vibrations up to 50 Hz,” according to Fizzness Shizzness.
It features a unique curved design. Additionally, “you can change settings through soft touch buttons or a wearable remote control without fiddling with the monitor,” adds Torokhtiy Weightlifting.
Verywell Fit highlights the plate’s “Bluetooth speakers that are perfect for streaming music, plus bright LED lights to help you keep track of how intense your workout is.” The plate also comes with resistance bands. Just keep in mind it’s more expensive, bulkier and holds less weight than some of its competition.
4. LifePro Rhythm Vibration Plate Machine
If you have balance issues and want more stability during a vibration machine workout, try this option. Heavy.com notes, LifePro Rhythm’s integrated handles “allow you to complete a range of lower body exercises while keeping your upper body and core properly supported.”
“The machine also features 99 adjustable platform speeds, allowing you to take your vibration plate workout from a gentle recovery to a powerful one. The controls and display are clear and easy to use, allowing you to adjust your settings as you go,” adds Fizzness Shizzness. Plus, it has a cup holder to assist with hydration.
Another great feature on the handles? “Heart rate sensors are mounted so that you can keep tabs on your pulse,” points out Torokhtiy Weightlifting. Just remember this plate machine takes up more space, so factor in any storage concerns prior to purchasing.
5. Eilison Fitmax 3D XL Vibration Plate
The Eilison Fitmax 3D XL features a larger vibration plate and “a unique acupressure surface that presses into the various pressure points on the feet,” notes Pinkvilla.
“Its platform includes magnets to trigger pressure points as the machine vibrates. This helps promote blood flow, release toxins, and could help weight loss efforts,” according to Woman’s World.
Verywell Fit spotlights the “unique, textured surface designed to offer a massage for your feet while you stand on the plate. It also has 120 speed options, built-in Bluetooth speakers, resistance bands, and a remote control.” It also features suction cups for more stability. However, one thing this plate doesn’t have is wheels, so it’s a bit harder to move around post-workout.
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Sources:
- Verywell Fit
- Stylecraze
- MomJunction
- Heavy.com
- iSportsWeb
- Men’s Journal
- Fizzness Shizzness
- Torokhtiy Weightlifting
- Pinkvilla
- Woman’s World
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations. This post may contain affiliate links.