Did you know that picking up running can do more for you than just providing an excellent workout? Running regularly, for even brief periods of time, is linked to improved heart health, improved muscle mass, and stress relief. That said, it’s important to make sure you’ve got the proper footwear when you decide to pound the pavement. StudyFinds set out to find which running shoes are considered the best for men, according to experts.
And of course, splurging on the best running shoes can also motivate you to make a daily jog part of your fitness routine. There’s good reason to do that too.
“There are immediate daily benefits for your life today and if you keep it up, you can ward off more serious illnesses for years to come,” Mark Cucuzzella, M.D., professor at West Virginia University School of Medicine and author of Run for Your Life tells Men’s Health. Research suggests that on average, runners may live anywhere from three to six years longer.
One recent study out of University of Tsukuba in Japan found that just 10 minutes of moderate intensity running each day increases blood flow to the part of the brain that regulates our mood and ability to carry out complex mental tasks. Another study from scientists at the German Center for Neurodegenerative Diseases found that cardiorespiratory exercise is linked to brain health, particularly in reference to gray matter and total volume — two areas of the brain involved in cognitive decline and aging
Running is also associated with markedly reduced risks of death from all causes and cardiovascular disease, according to the National Institutes for Health. A recent study concluded that any amount of running significantly lowers one’s risk of death from any cause.
While moving toward a healthier lifestyle is always great in theory, pushing yourself to get there can be another story. Investing in a solid pair of running shoes can help motivate you to get the most out of your workout, and help prevent possible injuries.
So which men’s running shoes are best? For our findings, we visited 10 of the leading expert websites to see which products were rated the highest. Our list is ranked based on the most-recommended running shoes across these sites. Click here for the report on the best women’s running shoes.
The List: Best Men’s Running Shoes, According To Experts
1. New Balance Fresh Foam X 880 v12 ($150)
Also highly recommended by experts for women, New Balance’s line of Fresh Foam running shoes are an expert go-to for their roomy toe space, soft cushioning, and smooth ride.
“A seriously versatile shoe, the New Balance 1080v12 is soft and plush enough to keep you comfy on your long runs, but can also pick up the pace when you need it for faster tempo sessions. Fit-wise, it’s a huge improvement on the 1080v11, as New Balance has scrapped the molded heel, which was wildly controversial with fans of the shoe,” Tom’s Guide writes.
Many runners note that the shoe also offers an impressive amount of support given its lightweight design.
“The brand’s signature Fresh Foam cushioning technology is lighter than you’d expect in an ultra-cushioned shoe for a running-on-clouds feel that’s breathable and supportive at the same time,” Forbes writes.
2. Saucony Endorphin Speed 3 ($140)
Speed demons unite over their love for Saucony’s Endorphin Speed 3 running shoes, giving you ample speed and support.
“The latest in Saucony’s barnstorming Endorphin range is almost impossibly light, but despite its minimal weight, it still offers the stability and cushion you need to put in some serious miles. Saucony claims it will perform as well over long distance as it will in sprints or middle-distance runs, but just putting the shoe on makes you feel faster,” Esquire writes.
Health experts love this model for its soft PEBA-based foam and Nylon plate which allows for quick turnover.
“Saucony’s Endorphin Speed 3 takes the best bits from its excellent Speed 2 predecessor and turns them into something that’s great both when running fast and taking things down a notch. The mesh upper is a little more spacious this time and matches up its bouncy midsole foam,” GQ Magazine writes.
3. Nike ZoomX Vaporfly Next%2 ($250)
Nike’s line of Zoom running shoes have something for everyone, but its Vaporfly Next% 2 is one of its most popular models and expertly designed for racing.
“The running shoe that changed the game, this incarnation of Nike’s Vaporfly is ideal for changeable weather with an improved grip in wet weather and an even springier performance to inject even more energy back into your stride,” GQ Magazine writes.
The design features a wide and comfortable forefoot fit and an impressive high energy return.
“What makes the Next% 2 special is the consolidated efforts of the full-length carbon plate, and the 8mm drop distance from the heel to the metatarsals made from a polyether block amide (PEBA) foam sole or, as Nike likes to call it, Zoom,” writes Highsnobiety. “When all of this combines it creates a comfortable, yet propelling force geared towards midfoot striking that makes running seem like you’re sprinting on air.”
4. Brooks Adrenaline GTS 22 ($140)
Brooks Adrenaline GTS 22 are a solid pick whether you’re just getting started out running, or an expert runner. The good arch support and smooth design make it a go-to for those looking for reliable stability.
“Whether you’re dealing with overpronation, need extra support for your joints or just want a pair of sneakers that will last longer than a few months (and feel great to boot), this pair of stable and supportive sneakers from Brooks checks all the boxes,” Forbes writes.
The shoes features a lighter GuideRails system to provide maximum support.
“Overall, the shoe feels slightly softer and smoother than previous models, thanks to the DNA Loft foam that spans the full length of the midsole. The Adrenaline still provides excellent shock absorption, and the rubber outsole delivers great traction and durability for high-mileage runners,” writes Runner’s World.
- Runner’s World
- Men’s Health
- Sports Illustrated
- Tom’s Guide
- The Telegraph
- NY Times
- GQ Magazine
Note: This article was not paid for nor sponsored. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.