Best Fitness Trackers For 2023: Top 5 Wearable Technology Devices Recommended By Experts

Long gone are the days of solely estimating how effective your physical activity and exercises are. Now, with the touch of a button, technology allows us to see how many steps we’ve walked in a day, how many calories we’ve burnt, the rate of our heart beat, and much more. Wearing a fitness tracker is a great way to not only optimize your workout routine, but it may even subconsciously help you live a healthier lifestyle. If you’re looking for the best fitness tracker out there, we’re here to help.

Wearable technology is a hot topic, with the latest market products ranging from incredible detectability regarding sleep patterns, stress levels, and even seizures. Fitness trackers, in particular, are a great  and simple way to jumpstart a healthier lifestyle. 

A recent study out of Brigham Young University found that simply wearing a fitness tracker – even if you don’t look at it – may increase time spent walking. More specifically, researchers of the study say that subjects who wore a fitness tracker walked an average of 318 more steps per day than those without one. Interestingly, this held true even if the subjects weren’t working toward a particular fitness goal or incentive, and even when they couldn’t see the step count the pedometer kept.

Similarly, recent research indicates that weight loss is more effective when wearing a tracker. Scientists at the University of Southern Australia found that sporting a wearable technology device could encourage people to walk up to 40 minutes more per day, resulting in an average weight loss of 2.2 pounds over the course of five months.

“The overall results from the studies we reviewed shows that wearable activity trackers are effective across all age groups and for long periods of time,” a press release for the above study reads. “They encourage people to exercise on a regular basis, to make it part of their routine and to set goals to lose weight.”

To help you get the most out of your physical activity and lifestyle habits, StudyFinds set out to find the best fitness trackers. We visited 10 of the leading expert websites to see which trackers were rated the highest. Our list is ranked based on the most-recommended fitness trackers across these sites. 

The List: Best Fitness Trackers, According To Experts

1. Fitbit Charge 5

In most categories, it’s hard for a product to beat out the competition consistently, but experts agree that the Fitbit Charge 5 is the best money can buy thanks to its user-friendly features and reliability.

“The Charge 5 represents the culmination of everything Fitbit has learned about making wearables over the years, and includes pretty much everything the average person needs in a fitness tracker,” Forbes writes. “It counts steps, distance and has sleep tracking features. It automatically recognizes when you’re doing a variety of common workouts and starts tracking.”

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The fitbit tracks a total of 20 various workouts and is waterproof, making it simple to track swimming up to 150 feet deep.

“It’s also one of the more significant upgrades to the lineup in a while, adding a bright OLED touchscreen, electrodermal activity sensor, and EKGs,” The Verge writes. “It also supports smart features like contactless payments, notifications, and timers. On the health tracking side, it has built-in GPS, continuous heart rate monitoring, sleep tracking, and SpO2 sensors.”

2. Garmin Vívoactive 4S 

Garmin is well-known for its impressive technology in the world of fitness trackers, and the Vivoactive 4S is a great pick, especially for those who are super active. 

“Winning points for accuracy and wearability, the Garmin Vívoactive 4S combines the best of sport and everyday wear for those who lead a workout-fueled life. It’s also a step closer to a GPS running watch than the Fitbit trackers we recommend,” The New York Times writes.

The Vivoactive 4s is highly rated for its long battery life and simple controls, which make it easy to switch workout modes and begin and end workouts. 

“This feature-rich GPS fitness tracker/smartwatch hybrid boasts a stylish design, more than 20 preloaded sports apps, onboard music storage, and support for Bluetooth headphones,” PC Mag writes. “It builds on its excellent predecessors with the addition of on-screen workout animations, Pilates support and enhanced yoga metrics, pulse oximeter readings, respiration tracking, and underwater heart rate monitoring.”

3. Apple Watch Series 8

Apple is clearly a global phenomenon when it comes to high-tech gadgets, and its iconic Apple Watches are no exception. 

“The Series 8 features a larger display than earlier versions—at 1.8 inches it has 20% more screen area than the Series 6—and includes a keyboard that allows you to answer a text mid-workout without pulling out your phone,” The Wall Street Journal writes.

The Apple Watch Series 8 also features a sleek look, skin temperature and sleep tracking, workout interface, and a longer battery life.

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“The watch has 14 different quick-start workout modes, which include running, cycling, walking, and strength training, plus you have the option to add new workouts in the Workout app. It added Tai Chi and automatic outdoor cycling tracking this year, meaning it can detect when you’ve hopped on your bike and enable a workout,” Tom’s Guide writes.

4. Amazfit Bip  

If you’re looking to get started in your health-tracking journey but don’t want to invest a lot of money, Amazfit’s line of fitness trackers surely fit the bill.

“It’s remarkably cheap, but Amazfit hasn’t skimped on the components. It’s light and tough, with an always-on display and excellent battery life (it can keep running for around a month between charges depending on how many workouts you log).” Tech Radar writes.

Don’t let the price fool you, the tech includes GPS, a heart rate tracker, multi-sport tracking, sleep tracking, and a log of your workout patterns.

“It’s definitely more of a fitness tracker than a smartwatch, but you do get the option of editing watch faces, notifications, and music controls. That’s impressive at this price point,” The Verge writes.”The Bip S won’t win awards for looks, but in testing, it delivered accurate results on par with more expensive watches. If you’ve been missing Pebble’s simple and cheap smartwatches, this is a worthy alternative.

5. Whoop 4.0

If you’re an exercise-fanatic but don’t want to get distracted by your run-of-the-mill screen, the Whoop 4.0 is an unconventional, yet expert-approved, screenless fitness tracker. 

“Exercisers who push themselves hard will appreciate that the Whoop 4.0 goes beyond merely tracking movement to quantifying recovery (that post-exercise period when your body repairs and restores itself).” The Wall Street Journal writes. “The data, based on sleep and strain, will indicate whether you’re recovered enough to push yourself harder or if you should scale back on the intensity in your next workout.”

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The watch provides customized weekly and monthly performance and sleep assessments, as well as offering tips and tricks to get the most out of your workouts

“Looking more like a bracelet than a watch, this fitness tracker stands out from the rest as it doesn’t actually have a screen,” The Telegraph writes. “In fact, it doesn’t even have GPS – but that shouldn’t put you off. It monitors recovery, ‘strain’ (elevated heart rate), and sleep, so it’s perfect for athletes (amateur or professional) looking to fully understand how well recovered and rested they are.”

Sources

Note: This article was not paid for nor sponsored, but we may earn a commission for some featured products. StudyFinds is not connected to nor partnered with any of the brands mentioned and receives no compensation for its recommendations.

About the Author

Meaghan Babaker

Meaghan Babaker is a journalist and freelance writer previously based out of New York City while working for CBS New York, CBS Local and MSNBC. After moving to Geneva, Switzerland in 2016, she went on to write for Digital Luxury Group, The Travel Corporation and other international publications before joining the editorial team at StudyFinds.

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